How to regulate the body with poor ovarian function 1? Under the guidance of a doctor, according to the hormone level in the body, taking estrogen in moderation and monitoring it every three months after taking it will help prevent ovarian function from declining.
2, you can drink milk every day, eat more fish, shrimp, beans, eggs, these foods are rich in phytoestrogens, which helps to improve the impact of insufficient estrogen secretion on the body. In addition, under the guidance of a doctor, you can also take drugs that nourish liver and kidney and nourish qi and blood, such as Polygonum Multiflori Radix, Radix Rehmanniae Preparata and Radix Astragali.
3, yoga conditioning. Through special yoga movements and breathing, it is helpful to dredge the qi and blood of female organs, promote blood circulation and regulate hormone secretion.
What should I eat if the ovarian function is not good? If the ovarian function is not good, I can eat more foods that are beneficial to regulating hormones in the body, such as beans, especially soybeans, which contain soybean isoflavones, which are natural phytoestrogens and help to improve endocrine disorders.
In addition, wine contains special resveratrol, which can supplement estrogen. People with poor ovarian function can drink a glass of wine every day. Usually, you can also add more vegetables and fruits rich in vitamin C and vitamin E, such as carrots, cabbage, corn, kale flowers, tomatoes, kiwis, strawberries, oranges and so on.
Poor ovarian function is very common in women, so don't be depressed at this time. If the patient's symptoms are not very serious, there is no need to go to the hospital for treatment. Patients can be conditioned by some methods, and Chinese medicine conditioning is a very effective method. I believe that after a period of conditioning, I can recover better.