Xiaomi brown sugar porridge
Millet can strengthen the spleen and stomach and make up for deficiency, so it is very beneficial to take millet as a part of maternal staple food. The iron content of brown sugar is 1-3 times higher than that of white sugar, which has a good effect on eliminating blood stasis and supplementing blood loss. Production method: Wash the millet clean, put it in a boiling pot, and after boiling over high heat, turn to low heat and cook until the porridge is sticky. When eating, add a proper amount of brown sugar and stir well, then boil it and put it into a bowl.
Glutinous rice porridge
This porridge has antiemetic effect and is suitable for pregnant women with pregnancy reaction. Production method: pick out the impurities from the glutinous rice and wash it clean. Put the pot on fire, put water to boil, add glutinous rice, stir it up, boil it again, roll the waste belly and cook it for about 5 minutes, and cook it for about 40-50 minutes with low fire until the glutinous rice is soft and rotten and the soup thickens. You can eat it.
Jujube longan porridge
This porridge has the effects of invigorating stomach and spleen, calming nerves and enriching blood. Production method: wash the millet clean; Jujube and longan meat are also washed clean. Put the casserole on the fire, add a proper amount of water, boil the millet, then add the jujube and longan, and after boiling, switch to low heat. When the millet is about to rot, add brown sugar and continue to cook until the porridge is thick.