Fish roe has a high nutritional value, containing egg albumin, globulin, egg mucus and fish egg scale protein and other nutrients needed by human body, and it tastes delicious.

Fish roe is rich in protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol, which is a good supplement and growth agent for human brain and bone marrow.

Extended data:

First, suitable for the crowd

1, fish seeds contain a variety of vitamins, eat more fish seeds, which is conducive to promoting development, enhancing physical fitness, strengthening the brain and other functions, and is suitable for children;

2, because caviar is rich in cholesterol, the elderly should not eat more.

3, fish seeds are hair, tumor patients can not eat more or less, patients with inflammation should also pay attention to eat less.

Second, dietary precautions

1, in the process of cooking, it should be cooked thoroughly before eating, otherwise it will be easy to indigestion after eating;

2. Don't eat too much when eating;

3. Some fish roes are poisonous and inedible, such as puffer fish roe, catfish roe and bare-lipped roe.

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