Ingredients: 300g coriander, 50g shrimp skin, salt, sesame oil and monosodium glutamate.

Practice: 300 grams of coriander is washed and cut into sections, and 50 grams of shrimp skin is mixed with salt, sesame oil and monosodium glutamate, which is fragrant and refreshing.

Efficacy: It has the effects of tonifying kidney, strengthening yang, expelling pathogenic wind, removing toxic substances and supplementing calcium, and has curative effects on osteoporosis, nocturnal emission, impotence, dyspepsia and measles.

2. Shrimp skin with green pepper

Ingredients: 350g green pepper, 60g shrimp skin, appropriate amount of salt, appropriate amount of sesame oil, appropriate amount of vinegar and appropriate amount of monosodium glutamate.

Practice: Wash and shred 350g green pepper, and mix 60g shrimp skin with salt, vinegar, sesame oil and monosodium glutamate.

Efficacy: It has the effects of stimulating appetite, promoting digestion, tonifying kidney and strengthening yang, expelling wind and removing dampness, and is beneficial to dyspepsia, osteoporosis and chondrosis.

3. Shrimp skin, seaweed and oatmeal

Ingredients: 60g oat, 50g rice, one egg, 25g shrimp skin, appropriate amount of laver, appropriate amount of salt and appropriate amount of water.

Exercise:

1) Wash the rice and oats, put them in a pot, add appropriate amount of water, bring them to a boil with high fire and simmer for 20 minutes.

2) Add shrimps and cook for 20 minutes, then add laver to boil and season with salt.

3) Then pour in the egg mixture and add sesame oil to taste.

Efficacy: invigorating stomach, promoting digestion and supplementing calcium source, suitable for diabetic patients.

Can shrimp skin be eaten raw directly? No, if it is fresh, it has bacteria. Dried shrimp skin can be eaten directly.

Shrimp is the largest shrimp resource in China, and the common shrimp are China shrimp and Japanese shrimp. The former is mainly distributed in the Yellow Sea and Bohai Sea, while the latter is more common in the East China Sea. They are very similar. If you don't watch carefully, you will think that they are the same kind of shrimp. Shrimp is very small, usually only 3 cm, so it is not noticed. However, the shrimp skin processed with it is one of the important seafood products in China.

3 shrimp skin can't eat anything 1, red dates.

Modern medicine believes that jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamins C and P, calcium, phosphorus, iron and cyclic adenosine monophosphate. The vitamin C content of jujube is very high, exceeding 400 mg per 100 g of fresh jujube meat. Some people call it "natural vitamin C pill", which has anti-oxidation and anti-aging effects.

But shrimp skin and red dates can't be eaten together, and red dates and shrimp skin will be poisoned. Excessive vitamin intake in red dates may reduce arsenic pentoxide in shrimp to arsenic trioxide, causing poisoning.

Generally, after eating shrimp, it won't be a big problem to accidentally eat red dates. If you eat a lot of them together, you should pay attention to your physical condition. If you feel very unwell, go to the hospital as soon as possible. Therefore, when eating red dates, it is best not to eat shrimp skin at the same time.

2. Spinach

Spinach not only contains a lot of β-carotene, but also is an excellent source of vitamin B6, folic acid, iron and potassium. Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium bank" and is a better way to lack calcium.

But shrimp skin and spinach can't be eaten together. Eating spinach and shrimp skin together affects the body's absorption of calcium. Therefore, it is best not to eat spinach after eating shrimp skin, so as not to reduce the nutritional value.

3. Soybeans

Soybean protein and sterol in soybean can significantly improve blood lipid and cholesterol, thus reducing the risk of cardiovascular disease. In addition, soybean also contains a lot of phytoestrogens, which can reduce the risk of hormone-related cancer in women.

Eating soybeans has many advantages, but it should be noted that shrimp skin and soybeans can't be eaten together. Soybean contains antitrypsin and thrombin. If eaten with shrimp skin, it will lead to indigestion.