List of this article: 1, the nutritional value of auricularia auricula in Northeast China? 2. What are the effects of Northeast Auricularia auricula? 3. What are the benefits of eating Northeast Auricularia auricula regularly? Nutritional value of auricularia auricula in Northeast China? 1, Auricularia auricula is extremely rich in iron, so eating Auricularia auricula regularly can nourish blood, keep skin rosy and radiant, and can prevent and treat iron deficiency anemia;
2. Auricularia auricula contains vitamin K, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease;
3. The colloid in auricularia auricula can adsorb and concentrate the dust and impurities remaining in the digestive system of human body and discharge them out of the body, thus playing the role of clearing stomach and washing intestines;
4. It also has the function of helping to digest fibrous substances, and has the function of dissolving and melting foreign bodies such as indigestible hair, chaff, wood residue, sand, metal chips, etc. which are accidentally eaten. Therefore, it is an indispensable health food for mining, chemical industry and textile workers.
5. It also has a significant dissolving function on endogenous foreign bodies such as gallstones and kidney calculi.
6. Auricularia auricula contains anti-tumor active substances, which can enhance the body's immunity and can prevent cancer and fight cancer if eaten regularly.
Because of the low temperature and slow growth rate in northeast China, auricularia auricula has higher nutrients and better taste.
What are the functions of northeast auricularia auricula? Auricularia auricula, also known as black vegetables, mulberry, fungus, tree chicken, wood moth and wood velvet, is named after its ear shape and dark brown color.
Auricularia auricula is flat and sweet, and it has the stomach and large intestine meridians.
Has the effects of nourishing, moistening dryness, nourishing blood, benefiting stomach, promoting blood circulation, stopping bleeding, moistening lung and intestine.
According to modern scientific analysis, every100g of dried product contains protein10.6g, fat 0.2g, carbohydrate 65g, crude fiber 7g, calcium 375mg, phosphorus 20 1 mg, iron185mg, and vitamin B/kloc.
Physicians in past dynasties have recorded the efficacy of auricularia auricula in detail. For example, Li Shizhen in the Ming Dynasty recorded in Compendium of Materia Medica: "Auricularia auricula was born on rotten wood, and its nature is sweet and flat. It is mainly used for benefiting qi and not being hungry, and it is light and strong, and has the functions of treating hemorrhoids, bloody dysentery and bleeding.
"Chinese medicine has always believed that Auricularia auricula has the effects of nourishing and strengthening, clearing away lung-heat, benefiting qi, enriching blood and activating blood, calming and relieving pain.
It is a commonly used prescription medicine for treating lumbago and leg pain, numbness of hand and foot cramps, hemorrhoid bleeding and postpartum weakness.
According to foreign reports, Auricularia auricula can reduce blood clots and alleviate coronary atherosclerosis, which has special benefits for the prevention and treatment of coronary heart disease.
The polysaccharide contained in auricularia auricula has certain anti-tumor effect.
Auricularia auricula has the effect of dissolving stones in the body.
This is mainly because the fermentation factors and phytoalkaloids contained in Auricularia auricula can effectively promote the secretion of various glands in the digestive tract and urinary tract, and catalyze stones in the body, lubricate the pipeline and promote the discharge of stones.
Note: Fresh auricularia contains toxins and is inedible.
Auricularia auricula has the function of promoting blood circulation and anticoagulation, and people with hemorrhagic diseases should not eat it.
Pregnant women should not eat more.
What are the benefits of eating Northeast auricularia auricula regularly? 1. Auricularia auricula is rich in plant collagen, which has a strong adsorption effect, and also has dissolution and oxidation effects on foreign bodies such as indigestible hair, chaff, wood residue, sand, metal chips and so on.
2. The iron content of auricularia auricula is extremely rich, which is more than 7 times that of pig liver. Therefore, eating auricularia auricula regularly can nourish blood, make skin rosy and radiant, and can prevent and treat iron deficiency anemia.
3. Auricularia auricula contains vitamin K, which can reduce blood clots, prevent thrombosis, and prevent atherosclerosis and coronary heart disease.
4. It contains anti-tumor active substances, which can enhance the body's immunity, and can prevent and fight cancer if eaten regularly.
5. Auricularia auricula has the functions of benefiting qi and strengthening body, nourishing kidney and stomach, promoting blood circulation, etc. It can resist blood coagulation, thrombosis and reduce blood fat. Auricularia auricula can reduce blood viscosity, soften blood vessels, make blood flow smooth and reduce the occurrence of cardiovascular diseases.
Auricularia auricula also has a strong adsorption effect, and regular consumption is conducive to the timely discharge of garbage generated in the body.
6. Eating auricularia auricula regularly can clean the digestive tract, clear the stomach and cleanse the intestines.
Especially for workers who are engaged in serious air pollution such as ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and wool spinning.
Regular consumption of auricularia auricula can play a good health care role, and auricularia auricula also has a good dissolving function for gallstones and kidney calculi, because it contains phytoalkaloids which can promote the secretion of various glands in the digestive tract and urinary tract, and can cooperate with these secretions to catalyze stones, lubricate the intestines and excrete stones.
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