Recommended recipe 1: Mixed fruit oatmeal rice

Ingredients: appropriate amount of small oily sticky rice, appropriate amount of mixed fruit oatmeal

Method: Wash the rice first and soak it (The soaked rice has a soft texture.

Put the mixed fruit oats on the rice surface. Pour boiling water into the rice bowl and put it into the pressure cooker. Turn the high heat to low and wait for ten minutes.

Efficacy of mixed fruit oatmeal: Oatmeal has the characteristics of high fiber, high protein and high carbohydrate. Although the caloric value is high, a small amount of dry oatmeal can be used to brew a large portion of oatmeal. The average intake The calories are actually not high, so it is very suitable for consumption during weight loss. Oats can effectively reduce cholesterol in the human body, have the effect of lowering blood sugar and losing weight, and are good news for patients with cardiovascular and cerebrovascular diseases and diabetes (endocrinology). It can also improve blood circulation, prevent anemia (hematology), and relieve the stress caused by life and work.

Recommended recipe 2: Stir-fried vegetables Ingredients: peeled water chestnuts, winter bamboo shoots, chestnuts, Chinese cabbage stems, Appropriate amounts of shrimps and fenugreek.

Ingredients: appropriate amounts of clear oil, rice wine, salt, monosodium glutamate and starch.

Method:

① Peel and slice the water chestnuts; Slice the winter bamboo shoots and blanch them in a pot of boiling water (use cold water).

It is rich in fiber and is a health-care dish for those who want to lose weight.

② Boil the chestnuts and peel them. Then cut the chestnut meat in half; rinse the shrimps with clean water; wash the Chinese cabbage stalks and chop them into pieces;

③ Heat the oil in the wok (the amount of oil should not be too much), and pour it. Add water chestnut slices, Chinese cabbage stalks, winter bamboo shoot meat and chestnuts and stir-fry briefly, then add dried fragrant slices and stir-fry, add rice wine, salt, a small amount of soup, add shrimps and cook for about two minutes, add MSG, thicken and serve.

Stir-fried vegetables are made of six raw materials. The shrimps and dried fragrant spices in the raw materials provide high animal protein and vegetable protein. The other four raw materials also supplement a lot of nutrients and are rich in fiber, which is suitable for those who want to lose weight. Healthy dishes.