The question of eating breakfast is actually quite complicated. For example, you have breakfast, but you eat some unhealthy foods, such as fried chicken and chips in the morning. This kind of question is really difficult to say. For example, if you don't eat breakfast, and you eat very little lunch and dinner, then you will definitely lose weight by skipping breakfast. However, the "gentleman" personally suggested that breakfast should be eaten well. After all, breakfast may be said to be the simplest meal among the three meals, and the advantages definitely outweigh the disadvantages.
So if you don't eat breakfast, will you get fat?
As I have said before, there are many different studies on this issue, and we should comprehensively consider different results. Some studies have proved that skipping breakfast will really make you fat, because skipping breakfast will cause your body to feel hungry, so that hormones related to appetite will be secreted more, which will lead to more Chinese food and lunches. If you skip breakfast, you will definitely get fat.
However, some studies show that skipping breakfast will make us thinner, mainly because we eat very little in the remaining two meals after missing breakfast, which causes the physical ability to be sure and naturally produces the effect of dieting and losing weight.
In fact, whether you eat breakfast or not, you will gain weight. The most important question still depends on your calorie intake that day. Some people may not eat breakfast at ordinary times, and suddenly start trying to eat breakfast, which leads to an increase in their daily calorie intake, and they may become fat.
Therefore, what the gentleman suggests is that you should keep your daily eating habits, whether you eat three meals a day or five meals a day. For weight loss, as long as you keep your daily calorie intake low enough, your body will definitely lose weight. Controlling the total calorie intake in a day is the key to your weight loss.
So does skipping breakfast have an impact on health?
In fact, we have been taught to eat breakfast since childhood, and even teachers and parents use the saying that not eating breakfast will not make you grow taller and your intelligence will decline, to scare you into forming a habit of eating breakfast, but at present, there is no study to prove that not eating breakfast will really have adverse effects on your health.
Blood sugar is the source of all the abilities in our body. If you don't eat breakfast, your blood sugar will continue to decrease in the morning, which will have a negative impact on your memory and attention, and even your mood. Many students will be distracted in class because they don't eat breakfast, and office workers will feel that they have no energy to finish their work because they don't eat breakfast. But what to eat for breakfast, such as high fat, high protein or high carbon water, will have any effect on your health? Everyone has their own opinions.
Generally speaking, the problem of breakfast is actually very complicated. It doesn't mean whether you eat breakfast or not is related to your weight loss. However, you should still eat breakfast, but you should pay attention to what you eat and whether it is healthy.