Lotus root pig heart lotus seed soup is a very good lotus root soup eating method, we need to prepare 300 grams of lotus root, 200 grams of pig heart, 40 grams of hydrated lotus seeds, mushrooms, goji berries, salt, chicken powder 2 grams, 3 grams of pepper, 8 grams of cooking wine, ginger a little. First of all, we need to peel the lotus root and then wash it, cut it into rolled pieces, while the mushrooms also need to be washed and then sliced, lotus seeds are washed, the pig's heart is cut into slices, and the wolfberries also need to be washed. Add water to the pot, pour in the mushrooms, lotus seeds, lotus root, pig heart, goji berries, then pour in a small amount of cooking wine, you also need to put in ginger slices, boil over high heat, then you can turn to low heat, continue to cook for 2 hours, wait until the ingredients are cooked through. Add salt, chicken powder, as well as pepper together with seasoning can be. Lotus root can help to regulate the stomach, blood and marrow, tranquilize the spirit and brain, so that the lotus root soup is very good for human health after eating.

Lotus root yam ribs soup is also a good one lotus root soup to eat, need to prepare a kilogram of ribs, lotus root, two yam, ginger three slices, a strawberry, but also need to salt, monosodium glutamate, cooking wine, each moderate amount. First of all, the ribs need to be washed with water, and then in cold water in the pot blanching, blanching for a few minutes, this time as much as possible to blanch the blood, and then to warm water to wash off the top of the froth, and then we rinse a few more times with water on it. We put the ribs into the pot, you need to add enough water, you also need to add ginger and grasshopper, the right amount of wine for seasoning, large fire to boil and then change to a small fire to continue to boil. The lotus root peeled and washed, cut into pieces in lightly salted water, need to be soaked for at least 20 minutes, after fishing out in the water rinse a few times. Yam scrape the skin after washing, cut into segments soaked in water, pork ribs stewed on low heat for half an hour, you can put the lotus root, continue to cook on low heat for an hour. After that, put the yam in time, with a small fire after 20 minutes, you need to add the right amount of salt and monosodium glutamate can be.

The nutritional value of lotus root soup is very high, which has the presence of iron, calcium and other trace elements, as well as plant proteins, vitamins and starch. So the sugar content is also very high, so we often eat lotus root soup is very good, especially can have a very obvious effect of replenishment of qi and blood there, but also help to effectively enhance the body's immune system.