Materials:

- Hawthorn 30g

- Cardamom 10g

- Black Tea 5g

Practice:

1.Wash and dry hawthorn and cardamom and set aside.

2. Put hawthorn and cardamom into a pot, add appropriate amount of water and cook for 20 minutes on low heat.

3. Turn off the heat, add black tea, cover and simmer for 5 minutes.

4. Sieve the tea broth and drink it warm.

Effects:

Hawthorn has lipid-lowering, blood pressure-lowering and diuretic effects, strengthens liver function, helps digestion and metabolism, and reduces fat accumulation. Cardamom, on the other hand, promotes the body's metabolism, accelerates fat decomposition and metabolism, and prevents fat accumulation. Black tea contains tea polyphenols, which are not only antioxidant, but also have certain weight loss effects, which can stimulate fat decomposition, promote fat burning and reduce fat accumulation. These three ingredients together can effectively help oil fat weight loss, as well as digestion, laxative and other effects.