Said your own? Oh ...... this I do not think it is necessary to count out very precise, as long as the morning an egg, a bowl of cereal porridge; at noon to eat a good point, fish protein, beef and lamb, etc. can be, to ensure the supply of protein; after lunch to eat some fruit, to ensure that the supply of dietary fiber, water-soluble vitamins; the evening to eat a light point, or to the rice, beans-based, appropriate protein intake can be.

If you really count one by one, first of all, I dare say, you can't eat enough heh; secondly, it's a pain in the ass to eat. For example, salmon is a food that I recommend eating, but we can't afford to eat it. So, I can only say that according to a general principle to eat, not that what to eat, intake of what to count very clearly - this is the basis of nutrition.

Thanks, I hope my answer can help you ...... a food professional nutritionist.