How to Eat Bird's Nest:

1. Take one dried bird's nest and prepare to soak it.

2. Soak the bird's nest in pure water for 3 hours, remove the fluff and change the water after it is completely soaked.

3. Stew the bird's nest in water, or steam it in a pot, and reduce the heat for half an hour after the water boils.

4, stone bee sugar cracked, sprinkle on the bottom of the cup.

5. Pour in the bird's nest.

6, sprinkle black wolfberry, stir properly, finished.

Bird's nest dosage:

The more conventional dosage is to eat 1 time every other day, this kind of dosage interval will not be too long, and at the same time, it is more economical than the dosage of 1 time per day, which is more popularly followed by the public as a kind of eating method.

Daily dosage: 3~5 grams of dried bird's nest per serving

Monthly dosage: 48~80 grams of dried bird's nest per month

Suitable for people who need to regulate their sub-health, teenagers who need to enhance their memory, smokers, and those who want to enhance their beauty and well-being.

Expected results: Eating bird's nest can help promote metabolism, make women's skin more moisturized and anti-aging; bird's nest acid can also promote brain development, enhance the intelligence and memory development of teenagers, and at the same time, improve human immunity, so that people's bodies are always full of vitality, and improve a variety of symptoms of sub-health effectively.

Women eating bird's nest nutritional value:

1, Chinese medicine that bird's nest: "nourishing Yin moist dryness, beneficial gas tonic, treatment of deficiency, cough phlegm wheezing, hemoptysis, dysentery, suitable for the weak, malnutrition, dysentery, malaria, phlegm and coughing, chronic bronchitis in the elderly, bronchial dilatation, emphysema, tuberculosis, hemoptysis, hemoptysis, vomiting of blood, and gastric pain in the patient to eat. Modern medicine has found that bird's nest can promote immune function, slow down the aging of the human body and prolong life.

2, nourishing Yin and moisturizing the lungs to supplement without drying; nourishing the skin to make it smooth, elastic and glossy; benefiting the qi and replenishing the middle to promote blood circulation and enhance the digestion and intestinal absorption power of the stomach.

3. It can be used in the treatment of lung yin deficiency, cough, night sweating and hemoptysis; in the treatment of gastric qi deficiency and gastric yin deficiency caused by regurgitation and dry vomiting; and in the treatment of qi deficiency, excessive sweating and excessive urination. As a natural nourishing food, bird's nest can be consumed by men, women and children.

4. Bird's nest promotes cell division (does not divide cancer cells), stimulates lymph gland cells, promotes kidney development, has an immune-antibacterial effect, and maintains youthful vigor. Bird's nest has the same effect regardless of its origin and grade. Bird's nest is best served with skinless chicken. Bird's nests are also known as "House Bird's Nest" and "House Bird's Nest", which are nesting birds that live together in large old houses.

5. Bird's nest was only introduced into medicine in the Yuan Dynasty. Bird's nest can maintain youth through the skin, and it is rich in protein, carbohydrates, ash, phosphorus, calcium, iron, potassium and other nutrients, which makes it a favorite of people who like to nourish themselves with moisturizing products.

Expanded Information:

Main Nutrients

Protein

The protein content of bird's nest is relatively high. >The protein content of bird's nest is high, but it is closely related to its species. The protein content of Malaysian Golden Swallow bird's nest was 50.26%.

Salivary acid

Salivary acid, also known as bird's nest acid, is the main bioactive ingredient of bird's nest, which mainly exists in the form of N-acetylneuraminic acid in bird's nest. It is reported that the content of salivary acid in bird's nest can reach more than 7%, which is also the means of preliminary identification of genuine and fake bird's nests.

Buying tips

One is to fix the place of origin: the place where swiftlet grows affects the quality of the bird's nests, the place of origin is industrially developed, the more dust and other impurities, the more black the bird's nests with serious air pollution, the higher the rainfall of the place of origin and the higher the area covered by the forests, the better the bird's nests with better hair head and the higher the quality. Many famous domestic brands of bird's nests come from the above origins.

The second thing to look for is the hairiness of the bird's nests: bird's nests picked at different times of the year have different hairiness.

Three, look for clean bird's nests: the less hairs, the better.

Fourth, pick the type of bird's nest: the finer the head and foot of the bird's nest, the better.

Fifth, see if the bird's nest is dry and light: dry and light with little water is the best. Quality bird's nests should be dry to the touch. Wetter bird's nests have more water and will become moldy if not stored properly.

Sixth Stew: Of course, it means stewed bird's nest, good bird's nest is resistant to stewing, purely hand-picked bird's nest is not easy to appear watery, after stewing, there will be a strong fragrance of egg white coming from the nose, which is an important indicator of the real or fake bird's nest. Fake bird's nests will not have this fragrant protein flavor. Chemically processed bird's nests are prone to dissolve into water when stewed for too long.

The difference between good and bad bird's nests lies in six major indicators: trimming degree of edges, origin, hairiness, completeness, cleanliness, and taste.

Baidu Encyclopedia - Bird's Nest