Soymilk is usually drunk in the morning. Drinking a cup of soybean milk every day is beneficial, which can not only improve bone metabolism, prevent osteoporosis, reduce arteriosclerosis, but also regulate hormone levels in the body. But don't drink too much soy milk, it's not good.

People with cold soybean milk, indigestion, belching and poor renal function had better drink less soybean milk.

Soybean milk will produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion and aggravate the condition, or cause flatulence, and soy milk should not be drunk on an empty stomach.