Efficacy and function of garlic;

1, anticancer

Foreign studies have found that sulfur-containing compounds in garlic can promote the intestinal production of an enzyme or a substance called allicin, and eliminate the risk of intestinal tumors caused by substances in the intestine by enhancing the body's immune ability, blocking the formation of lipid peroxidation and anti-mutation. However, at present, it is still uncertain how many such enzymes need to be produced to effectively play the anti-tumor role of garlic.

2. Anti-aging effect

Some ingredients in garlic have antioxidant and anti-aging properties similar to those of vitamin E and vitamin C.

3. Anti-fatigue effect

Some people have found that pork is one of the foods rich in vitamin B 1, and the combination of vitamin B 1 and allicin contained in garlic can play a good role in eliminating fatigue and restoring physical strength.

Extended data:

Five kinds of people should not eat garlic raw:

1, patients with eye diseases

The ancients said: "garlic cures all diseases only with one eye." Eating garlic in large quantities for a long time is harmful to the eyes. Ji Kang said in "On Health Preservation" that "the pungent meat is harmful to the eyes", and garlic is the most pungent, and it is clear and clear, and it is easy to cause eye damage. Therefore, we should pay attention not to eat too much garlic, especially people with eye diseases, and must avoid spicy food during treatment.

2, weak and hot

The ancients believed that eating more garlic would dissipate people's qi and blood, and "Materia Medica from the New" recorded that "garlic is pungent and toxic, causing phlegm and burning, dispersing qi and consuming blood, and people who are weak and hot should not touch their lips". Therefore, people with poor health and weak qi and blood should pay attention.

3. Patients with liver disease

Many people use garlic to prevent hepatitis, and even some people still eat garlic every day after suffering from hepatitis. This is all wrong. "Compendium of Materia Medica" records that garlic "hurts the liver and the eyes for a long time". Garlic is hot and can help fire. It is pungent and pungent. If people with internal fire in the liver eat it, it will be more prosperous, and it will certainly cause damage after a long time.

4, spleen deficiency diarrhea patients

Raw garlic is very irritating. Usually, eating less can promote digestion. However, if you eat garlic when you suffer from non-bacterial enteritis or diarrhea, strong stimulation will aggravate congestion and edema of intestinal mucosa, promote exudation and worsen the condition.

5, seriously ill people eat carefully.

Garlic hair, the so-called hair, refers to foods that are particularly easy to induce certain diseases or aggravate the diseases that have already occurred. Eating spicy food such as garlic and pepper is likely to have obvious side effects for people who are seriously ill or taking medicine, which may not only cause old diseases, but also make drugs ineffective or have a chain reaction with drugs, affecting their health.

People's Network-Eating garlic can protect health? But five types of people should not eat garlic to prevent cancer!