Introduction: mussels, also known as river crooked, river clams, bird shells, etc., belonging to the mollusc family Mussels, is a common shellfish aquatic animals. Mussels to filter-feeding algae for life, common hornback toothless mussels, pleated crown mussels, triangular sail mussels and several other species, most areas of China's rivers and lakes in the production of water. Mussel meat is especially tender and delicious, is a feast of delicacies.
Nutrition: per 100 grams of mussels containing nutrients - calories
(54.00 kcal)
-protein
(10.90 g)
-fat
(0.80 g)
-carbohydrates
(0.70 g)
- Vitamin a
(243.00 mcg)
-Thiamine
(0.01 mg)
-Riboflavin
(0.18 mg)
-Nicotinic acid
(0.70 mg)
-Vitamin e
(1.36 mg)
-Calcium
(248.00 mg)
-Phosphorus
(305.00 mg)
-Potassium
(17.00 mg)
-Sodium
(17.40 mg)
-Magnesium
(16.00 mg)
-Iron
(26.60 mg)
-Zinc
(6.23 mg)
-Selenium
(20.24 mcg)
-Copper
(0.11 mg)
-Manganese
(59.61 mg)
Nutritional Analysis: Mussels Meat has a good health care effect on human body, it has nourishing Yin to calm the liver, brighten the eyes to prevent eye diseases and so on, it is a good food and medicinal herbs, the use of mussel's mollusc part, it can produce vitamins, d meat powder, d oil, d3 crystals, b12 preparations, and so on many antiviral medicines, which are of great practical value in the clinic.
Related people:
The general public can eat
1.
Suitable for people with Yin deficiency and internal heat, such as thirst, hot and dry mouth, red eyes; suitable for women's fatigue, haematochezia, with lowering of the hemorrhoids, and hemorrhoids; suitable for people with hyperthyroidism, hypertension, hyperlipidaemia, and macular lupus; suitable for people with cholecystitis, cholelithiasis and bilirubia; suitable for people with bilirubia, cholecystolithiasis, biliary tract infections, and other diseases; suitable for people with hyperthyroidism. Cholecystitis, gall
stone disease, urinary stones, urinary tract infections, cancer patients and diabetic patients to eat; suitable for children's chicken pox to eat; suitable for the hot summer season hot thirst to eat;
2.
Mussels cold, cold spleen and stomach, diarrhea, diarrhea, and people who avoid eating.
Consumption tips: 3 to 10 each time (about 50 grams)
Consumption guide:
1.
Suitable for broiling, cooking, stewing.
2.
Shellfish itself is extremely rich in fresh flavor, cooking should not be added MSG, and should not be more salt, so as not to lose the freshness of the anti-loss of flavor, shellfish in the mud intestines should not be eaten.
3.
Don't eat undercooked shellfish, so as not to spread hepatitis and other diseases.
Therapeutic effects:
Sweet and salty taste, cold nature, into the liver, kidney meridian;
Have the effect of clearing away heat and detoxification, nourishing yin and brightening the eyes;
Can be used for treating irritable heat, thirst, hemorrhagic discharges, bandicoots, hemorrhoidal fistulas, redness of the eyes and eczema.
Remarks: mussels are full of treasures, mussels are the cradle of pearls, not only can form natural pearls, but also can be artificially raised pearls; in addition to breeding pearls, mussels can be extracted from the pearl layer of powder and pearl nuclei, pearl layer of powder with the human body needs 15 kinds of amino acids, and the composition and function of the pearl is more or less the same, with clearing away heat and detoxification, bright eyes and benefit yin, calm the mind and tranquilize the spirit, anti-inflammatory and muscle, cough and phlegm, dysentery, and eliminate stasis and so on. Functions; mussel meat and mussel shells are processed, steamed and sterilized and mechanically crushed, can be made into cheap animal high protein feed.