1, the calorie of ice cream is: 127 kcal/100g. Ice cream is not only delicious and high in calories, but also high in sugar, fat and fiber, and the feeling of fullness is particularly poor. After eating it, you can't feel that you have eaten a lot of calories at all.

2. The top three ingredients of ice cream are: water, sugar and oil. The sugar here is still a simple sugar, white sugar, with a particularly high glycemic index, which can easily lead to a sharp rise in blood sugar, stimulate a large amount of insulin secretion, and quickly convert these blood sugar into fat to control blood sugar stability.