Clean and cool lean meat soup

Applications 250 grams of lean meat (5 two), 10 grams of raw and cooked Job's tears (2 money), 5 grams of lotus seeds (1 money), 5 grams of lily (1 money), 10 grams of Huai Sheng (2 money), 5 grams of bamboo (1 money), 5 grams of Cixi (1 money).

How to do it* Boil the lean pork in boiling water for 5 minutes, remove and rinse.

Wash all the ingredients of Somen Ryou.

*Put the right amount of water into the boiling water, put all the ingredients, boiled for 3 hours, the soup into salt, raw seasoning to taste can be.

Effects of this soup is sweet and nourishing, there is a wet appetizer, in addition to phlegm and lungs, such as mild cooling effect, especially suitable for the body thin and weak, not to be supplemented by the person to drink, is the summer and autumn seasons of the season soup

Mung Bean Fungus Soup

Effects: the summer heat and detoxification at the same time, more beneficial to the efficacy of the blood

Materials: Mung Bean 60 grams, 15 grams of silver ear fungus, 1 tablespoon of sugar

Materials: Mung Bean Fungus, 15 grams, 1 tbsp.

Practice: 1, mung beans washed and soaked in water for 2 - 3 hours, the fungus soaked in water to develop, remove the yellow tip. 2, 600 ml of water in the pot, put all the ingredients, with medium heat to boil, change to low heat and continue to cook for 30 - 40 minutes to add rock sugar.

Ginseng Bamboo Fungus Soup

Effects: In addition to the cooling effect of fire, you can also benefit from the gas and fluids

Materials: 30 grams of ginseng, bamboo fungus 15 grams of fungus 15 grams of fungus, goji berries 10 grams of red jujubes 10

Practice: 1, bamboo fungus, wash away impurities, soak in water to soften, cut into small segments, the silver ear of hair, remove the tip, cut into small pieces. 2, the pot in the 800ml water, add all the ingredients to cook with high heat. 2, pots in 800 ml water, add all the ingredients to cook with high heat. Water, put all the materials on high heat to boil, change to low heat and simmer for 40 minutes, and finally add rock sugar can be.

Ginseng and wheat bone soup

Effects: the main effect is to clear the heat and moisten the lungs, and at the same time quench the thirst

Materials: 20 grams of ginseng, 6 grams of maitake, 6 grams of Schisandra chinensis, a little pork bone, onion and ginger

How to do it: 1, clean pork, put into a pot of high heat and boil, skimmed off the froth, add onion and ginger and a little salt. 2, put the other materials to boil and continue to boil over a low fire. 1 hour can be.

Clean soup

Effects: has a very good spleen and qi effect, at the same time clearing heat and moistening lungs

Materials: Chinese mountain, lotus seed, lily, ginseng, longan meat 15 grams each, gorgonians, jujube, jade bamboo 10 grams each.

Practice: 1, 600 ml of water in the pot, in addition to longan meat, other materials. 2, medium heat to boil and then reduce the heat to simmer for 30 minutes, add longan meat and continue to simmer for 5 minutes after adding rock sugar can be added.

Old cucumber lean meat soup

Materials old cucumber 1500 grams (2 pounds and a half), 400 grams of lean meat (8 two), 100 grams of adzuki beans (2 two), honey dates 4, Chen Pi 1 small piece.

Practice * choose the yellow color of the skin of the old cucumber, wash and cut the side of the melon, cut into large pieces.

*Wash the lean pork; wash the red beans.

*Soak Chenpi, wash and scrape it.

＊The appropriate amount of water boil roll, put the old cucumber, lean pork, red beans, honey dates, Chenpi, with the pot for 2 hours, soup seasoning can be.

Effectiveness of this soup is suitable for drinking on hot days, can clear heat, quench summer heat, quench thirst, diuretic.

Pork Soup

Ingredients: 50 grams of flowers (1 tael), 400 grams of pork (8 tael), 150 grams of Chinese sausage (3 tael), 4 jujubes, 2 tablespoons of apricot kernels.

Practice * sausage cut fat, will be 1 grain of meat into the sausage, in the sausage at the other end of the destruction out, washed out of the water over the cold river.

*Pork is placed in boiling water and boiled for 5 minutes.

＊The flowers are soaked in water, washed and dried, cut into short pieces.

＊Put the appropriate amount of water into the boiling water, put down all the ingredients and boil over high heat, and then boil over slow heat for 3 hours, season with salt.

EffectsThis soup cools the lungs, removes phlegm and clears heat.

If the summer heat injuries, thirst, can be used:

1, winter melon, Ziren sugar water

With fresh old winter melon (even skin) a catty, raw Ziren three two, yellow sugar. First of all, the old winter melon washed and cut large pieces, plus washed raw Ziren put into the pot for one hour, and then add sugar, to drink. Soup in the old winter melon sweet Qing slightly cold, function of heat, thirst. Raw Zi Ren, but light to facilitate dampness, yellow sugar to clear heat and promote Jin. Combined with the use of the summer heat can be relieved to clear heat, summer dampness.

2, lotus leaf winter melon pot old duck soup

With a fresh lotus leaf, fresh old winter melon one catty to catty half, the old duck male meat half a catty. On the three kinds of food wash, put into the tile pot, add the right amount of water to make soup, salt to taste, drink soup and eat duck. Soup in the fresh lotus leaves clear summer dampness, winter melon heat, the old male duck can nourish yin and nourish blood, stomach and body fluid. The three together can not only clear the heat to remove dampness and can benefit the stomach to produce fluids.

3, gypsum, tofu and dried vegetables soup

The same gypsum two, half a catty of fresh tofu, dried cabbage three two. First, the gypsum slightly broken, and then wash the dried cabbage with water and make a short soak. Will be three kinds of food *** with the same put on the tile pot to add the right amount of water to make soup. Boil until the tofu block appeared peak nest-like holes can be. Add a little salt to taste and drink the soup.

If there is too much prickly heat or a small number of summer boils can be used:

1, bitter melon pork soup

With fresh bitter melon half a catty, cut into pieces, remove the nucleus and wash. Pork lean meat three two to five two, cut small pieces. On the two kinds of food, *** put tile pot, add the right amount of water to make soup. Soup in the bitter melon, bitter cold, can clear heat and fire detoxification, lean pork can nourish yin and moisten dryness. Combined with the work of complementing both, both can clear heat and detoxification, but also moisturize and moisten the skin.

2, pond kudzu dishes boiled raw fish soup

With fresh pond kudzu three two, fresh raw fish half a catty. First of all, the raw fish disemboweled, scaled and cleaned. Fresh pond kudzu washed. Two kinds of food *** put tile pot, add the right amount of water, with medium heat soup; pot two hours later, add a small amount of cooking oil and salt, drink. Soup fresh pond kudzu can clear heat and diuretic, cool blood detoxification; Chinese medicine believes that raw fish can tonify the spleen and stomach, diuretic swelling. The two together, both cool and nourishing, is a beautiful soup for the summer days.

The following is a few clear soup, the specific role of the unknown, but there are always good to drink is it (feel also good to drink like):

1, loofah salted egg and meat soup:

Materials: loofah a salted egg, 200 grams of lean meat (according to how much discretionary increase or decrease in the amount of food), ginger, 3 slices

Seasoning: ① salt, sugar, salt for the half of the portion, starch with sugar, a little pepper

② salt, pepper, sesame oil, a little

Highlights: 1, into the meat must be changed to a small fire, the soup should not boil, so as not to cook the meat old, and easy to cause turbidity of the soup.

2, squash can also be replaced with cucumber. Cucumber first cut into diamond-shaped slices. In order to retain the fragrance of the cucumber, practice 3, should be put into the meat and salted egg boiled for 3 minutes, and then put the cucumber slightly boiled, so you can change a "cucumber salted egg meat soup".

2, lily red dates beef soup:

Materials: 200 grams of beef, 150 grams of fresh lily, 80 grams of white fruit, core dates 6, ginger moderate

Seasoning: ① salt, starch and salt with the same amount of pepper a little

② salt appropriate amount of pepper, a little sesame oil

Highlights: 1, the beef selection of the tenderloin parts will be more tender, the thinner the grain, the better. more tender, the finer the grain the more tender beef, and to reverse the silk cut thinly sliced, cooked well will not be old.

2, like the lily texture powder soft a little people, you can cook for a while to let the lily cooked through; like to eat crispy, less cooking a while.

3, lotus melon bullfrog soup:

Materials: 2 bullfrogs, 300 grams of melon, 80 grams of fresh lotus seeds, fresh mushrooms 6, scallops 4, ginger 3

Seasoning: salt, pepper, sesame oil, a little

Key tip: bullfrog legs thicker layer of meat, the other parts of the meat layer of the thinner, but it can add to the soup's freshness, so in addition to legs, back can also be put into the same cooking.

The back of the bullfrog can also be put into the same boil.

Radish soup

Red and white radish 250 grams each, 10 grams of ginger, seasonings.

Wash the red and white radish, cut into pieces, add ginger, water with cooking, until cooked, add salt, monosodium glutamate seasoning, can be.

Drink the soup and eat the radish white. Have weight loss function.

Winter melon skin broad bean soup

Winter melon skin 50 grams, 60 grams of broad beans, seasonings are appropriate.

Wash the winter melon skin, cut into pieces, and broad beans together with 3 bowls of water, with cooking, frying to 1 bowl, add salt and other seasonings, can be.

1 bowl of soup daily. Have weight loss function.

Fresh anchovy mushrooms 100 grams, 200 grams of water tofu, seasoning each moderate.

First will be phoenix-tailed mushrooms, washed, thinly sliced; tofu cut into four small pieces; in the pot into the oil, after the heat into the phoenix-tailed mushrooms slices stir-fried for a moment, add fresh broth, tofu block, salt, monosodium glutamate, cooking to the phoenix-tailed mushrooms, tofu flavor, sprinkled with green onions, can be.

When the dishes. There is a cure for obesity function.

Winter melon bean soup

Winter melon 100 grams, 30 grams of red beans.

First, wash the red small beans, add water, cook until half-cooked, add sliced winter melon, *** cooking, about 1 hour, can be.

Drink 1 bowl of soup every night. Have weight loss function