Heartburn is a burning pain in the upper abdomen or lower chest accompanied by acid reflux. Heartburn is one of the most common symptoms of the digestive system, for most people, the most common cause is due to eating too fast or too much, however, some people even if they pay close attention to their diet often have heartburn, there are also some people in the eating of certain specific foods such as: wine, chili peppers, etc., the phenomenon of heartburn, these foods can make your lower esophageal sphincter muscle relaxation or increased secretion of gastric acid, both of these causes can cause Heartburn.

Guidance:

To avoid heartburn, first of all, pay attention to your diet on weekdays, avoid eating too fast, and try to eat less or not to eat certain foods, such as tea, coffee, fried food, candy, chili peppers, strong alcohol, etc. However, even if the food that can cause your heartburn is not in the scope of the above mentioned, you should also avoid eating this food. Secondly, don't lie down or bend over in bed right after a meal, and don't start strenuous exercise right away. It's wise to take a relaxing walk 30 minutes after a meal, which can help digestion and reduce the symptoms of heartburn. If the above doesn't work, you can take cimetidine for treatment.