During the Spring Festival, people eat a lot of glutinous rice foods such as glutinous rice balls, rice cakes, yuanxiao, etc. Glutinous rice contains vitamins, niacin, sugars, inorganic salts and starch, etc. It is rich in nutrients and is a warm and tonic food. It can strengthen the spleen and stomach and replenish qi. It can also relieve loss of appetite, bloating and diarrhea. Waiting for symptoms, is glutinous rice good for the stomach and is it suitable for people with stomach diseases?

Glutinous rice can strengthen the spleen and nourish the stomach. Boil the glutinous rice into porridge or make rice dumplings, etc., which is suitable for people with chills and diarrhea. It can warm the stomach and keep out the cold. Especially eating hot glutinous rice can decompose it quickly, warm the stomach, and can also reduce gastrointestinal discomfort, which is especially suitable for people with weak spleen and stomach. However, if you eat glutinous rice after it has cooled down, it will be very sticky and soft, so people with stomach bloating cannot eat it. Not only will it be difficult to digest and absorb, but it will also cause gastrointestinal indigestion. Eating glutinous rice delicacies with fat, such as rice dumplings with meat fillings and porridge with meat, can weaken the digestive ability of the gastrointestinal tract and affect gastrointestinal health.

1. People with weak digestion after illness

Glutinous rice is sticky, making it more difficult to digest when made into cakes. After being sick, the digestion ability is relatively weak, so glutinous rice cakes cannot be eaten. Even after the appetite improves, the digestive function is still very weak, and eating too much glutinous rice will affect the recovery.

2. Patients with gastrointestinal diseases

Glutinous rice is warm in nature and contains too much plant fiber, which can increase the burden on the gastrointestinal tract. Patients with duodenal ulcer and gastric disease should eat less glutinous rice to avoid ulcer perforation and bleeding, or even worsening of the condition.

3. People with damp-heat and phlegm-fire

People with jaundice and abdominal distension, cough, yellow sputum and fever should not eat glutinous rice. In addition, the gastrointestinal tract is in a suppressed state during fever, so you should choose easy-to-digest liquid food, otherwise the condition will worsen.

4. Diabetic patients

Diabetic patients are prone to sugar metabolism disorders and cannot eat polysaccharide foods. Rice will be quickly hydrolyzed into glucose in the body, especially glutinous rice food, which is a high-sugar food.

5. Children and the elderly

Glutinous rice is very sticky. If children or the elderly eat too much glutinous rice, it can easily cause indigestion. It can also cause bloating, diarrhea and abdominal pain due to the production of too much stomach acid.

1. Red dates

Combining glutinous rice and red dates to make porridge can regulate anemia and is suitable for pregnant women, the elderly, and people with malnutrition such as frailty.

2. Parsley

After boiling the glutinous rice porridge, add an appropriate amount of parsley. Parsley can achieve ventilation, kidney-strengthening and diuretic effects. It contains a large amount of crude fiber, which can promote gastric digestion. Intestinal peristalsis helps gastrointestinal detoxification, while also cooling, reducing swelling and refreshing breath.

3. Chestnuts

Boil glutinous rice and chestnuts together into porridge for breakfast. It can strengthen the spleen and stomach and replenish qi. It can also activate blood, stop bleeding, and nourish the kidneys. Strengthens muscles and is suitable for people with weak waist and legs and frequent diarrhea.

4. Wolfberry

Fry the glutinous rice and wolfberry in water together, drink the soup and eat the wolfberry and glutinous rice twice a day, which can relieve dizziness and soreness of the waist and knees. , it can also nourish the liver and kidneys and improve eyesight.

Warm reminder

To sum up, eating hot glutinous rice can protect the stomach, but it cannot be eaten cold to avoid indigestion. Glutinous rice can enter the spleen meridian, stomach meridian and lung meridian, and can strengthen the spleen, nourish the stomach and replenish qi. It is suitable for almost everyone. However, patients with diabetes, weak spleen and stomach, children, patients, and the elderly should try not to eat it.

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