Winter nourishing soup for women

1. Lotus root and pig's trotter soup

Ingredients: 3 sections of lotus root, 1 pig's trotter, 250 grams of pork bones, ginger, cooking wine Just the right amount.

Method: Cut the pig's feet and bones into pieces, put them in a pot, add cooking wine to remove the fishy smell, blanch them in hot water and take them out. Peel the lotus root, cut into hob pieces, and slice the ginger. Put all the ingredients into a soup pot, add 10 bowls of water, bring to a boil over high heat and continue to cook for 10 minutes, then turn to low heat and simmer for 2 hours, and season with salt.

Efficacy: Nourish the stomach and nourish yin, strengthen the spleen and replenish qi, resolve phlegm and benefit the lungs.

2. Papaya, Peanut and Pork Ribs Soup

Ingredients: For this soup, take one fresh papaya (about 500 grams), 100 grams of dried peanut kernels, 250 grams of fresh pork ribs, and appropriate amount of seasonings .

Method: Wash the fresh papaya, peel and remove the core, and cut into thick pieces for later use. Wash the dried flowers and peanut kernels with clean water to remove impurities. Wash the fresh pork ribs with clean water to remove any blood stains, chop into thick pieces, and mix well with refined salt. Then put the above-mentioned soup ingredients into the soup pot, add an appropriate amount of water, first use strong fire, and then use a slow fire to cook until the peanuts are cooked and soft.

Efficacy: This soup can moisturize the skin, moisturize the intestines and relieve constipation.

3. Huaishan Spare Ribs Soup

Ingredients: 2 yam, 500g pork ribs, appropriate amount of ginger, wolfberry, and Luo Han Guo.

Method: Cut the ribs into pieces and rinse with water to remove dirt and blood. Pour in a little cooking wine and stir evenly to remove the smell. Wash the yam immediately after peeling it, put it into a wok, and fry it in oil until it turns slightly yellow. Soak wolfberries in water. Prepare the earthen pot, add the ribs, start to cook over high heat, add the yam after 30 minutes, then add the ginger slices and Luo Han Guo, and simmer for half an hour. Finally add the wolfberry, cover and simmer over medium heat for 1 hour. Add seasonings before serving.

Efficacy: Produce fluid and clear fire, nourish kidney and qi, nourish heart and essence.

4. Angelica chicken soup

Ingredients: 800 grams of native chicken, 20 grams of angelica, 20 grams of peanut kernels, 8 red dates, a little black fungus, and 3 slices of ginger.

Method: Remove the internal organs from the native chicken, wash it, cut it into pieces, drain it and put it aside for later use. Prepare an earthen pot (of course earthen pot stew is nutritious and delicious), add 2/3 of the water and bring it to a boil. Add all the ingredients, simmer over high heat for 40 minutes, then reduce to medium to low heat and continue to simmer for 1 hour. Then, remove the lid, add ginger slices and a little salt, stir evenly, cover the lid, and cook over high heat for 5 minutes, then turn off the heat.

Efficacy: activate muscles and bones, activate blood circulation and disperse blood stasis. It can not only nourish and activate blood circulation, but also regulate menstruation.

5. Wolfberry, red dates and black-bone chicken soup

Ingredients: 40 grams of wolfberry, 20 red dates, 2 slices of ginger, 1 black-bone chicken.

Method: Wash the black-bone chicken, remove the feathers and internal organs, put it in boiling water for 5 minutes, pick it up, wash it with water and drain the water. Soak the wolfberry with warm water, wash with water and drain the water. Wash the red dates and ginger with water. Peel the red dates; scrape off the ginger skin and cut into 2 slices. Add water to the clay pot, boil the water over high heat first, then add the above ingredients, wait for the water to boil again, and simmer over medium heat for 3 hours.

Efficacy: nourishing blood and nourishing the skin, replenishing energy and improving eyesight. Suitable for those who are weak or have dry skin.

6. Quail, Tremella and Mushroom Soup

Efficacy: whitening and nourishing the skin, nourishing the kidneys and tonifying deficiency.