Health care methods for fifty-year-old women
1, pay attention to your diet.
For a 50-year-old woman, it is particularly important to keep healthy and eat. For example, people with symptoms such as dizziness, insomnia and emotional instability during menopause should choose foods rich in B vitamins, such as coarse grains, beans, lean meat and milk. People with frequent menstruation, excessive menstrual flow or even anemia can choose foods with high protein content, such as eggs, lean meat and beans. People with obesity and high cholesterol should choose high-quality protein and low-cholesterol foods, such as lean meat, duck meat and fish. Studies have shown that the advantages of proper hormone supplementation outweigh the disadvantages.
Step 2 keep a good mood
50-year-old women should pay attention to keep a good mood and actively participate in life and work in order to do a good job in menopause health care. A good mood can improve and coordinate the excitability of cerebral cortex and nervous system, give full play to physical potential, make people energetic, increase appetite, sleep well and live a full life. This is of great benefit to improve the body's disease resistance, promote health and adapt to the changes of female menopause.
3. Strengthen physical exercise
With the difference of age and physical condition, women over 50 should choose appropriate exercise, such as jogging, walking, Tai Ji Chuan, aerobics and so on, and persevere. Proper exercise can not only promote blood circulation, increase metabolism, reduce the occurrence of osteoporosis, but also eliminate melancholy and make body and mind happy.
4. Regular health check-ups
After menopause, the incidence of many diseases in 50-year-old women will increase, and regular health examination can be found and treated early. For example, self-examination of breast once a month and regular examination of uterine smear every year can diagnose the occurrence of breast cancer or cervical cancer as soon as possible and improve the chances of cure.
Diet and health care methods for 50-year-old women
1, Rehmannia glutinosa jujube porridge
Nourishing yin and clearing heat. Adapt to improve menopausal symptoms such as upset and fever, facial heat and sweating, tinnitus and backache, boredom and irritability, bitter taste and yellow urine, dreaminess and dryness. Semen Ziziphi Spinosae 30g, Radix Rehmanniae 30g, and rice100g.
2. Shrimp porridge
Strengthening spleen and tonifying kidney. Adapt to improve menopausal menstrual flow, or sudden drop in the middle, pale or lumpy menstrual blood, weak waist and knees, cold limbs, thin stool, loss of appetite, abdominal distension and so on. Shrimp 10, millet100g, salt, monosodium glutamate, sesame oil and chopped green onion. Dice shrimp, wash millet, cook porridge and add seasoning. Every day 1 time.
3, Qibao porridge
Tonifying kidney and strengthening spleen. 50 red beans, 64 black beans, 56 soybeans, 2/kloc-0 lotus seeds, 24 red dates and 8 walnuts. Boil red beans, black beans and soybeans for 15 minutes, then add lotus seeds and walnuts, and cook for 10 minutes and add red dates. 1 3 times a day.
4. Leek juice
Warm and cold. Adapt to improve menopausal symptoms such as cold limbs, pale face, listlessness, soreness of waist and knees, less menstrual blood, pale and clear color, and nocturia. Wash leeks, wrap them in clean gauze, juice them, and add some sugar when eating. Twice a day, 5 ~ 10 ml each time.
5, fresh medlar juice
Tonifying liver and kidney. Adapt to improve menopausal menstrual disorder more or less, or advance or retreat, dizziness, five upset, flushing, backache and other symptoms. 250 grams of fresh medlar, washed, wrapped in gauze and juiced. 10 ~ 20ml each time, twice a day.
Fifty-year-old female health food
Jujube: Since ancient times, it has been listed as the top grade fruit for health and fitness, and its nutritional value is higher than other fruits. It has special effects of invigorating spleen and regulating stomach, nourishing blood and tranquilizing mind, and nourishing the body.
Walnut: Have you been there? Longevity fruit? This is a good fruit for nourishing the body. The effect of traditional Chinese medicine on health preservation has long been recorded. Do you think there is? Tonifying kidney and solidifying essence, benefiting qi and nourishing blood, nourishing blood and moistening lung, moistening intestine and strengthening teeth, and blackening hair? The effect is equivalent.
Litchi: All shapes are beautiful, delicate and delicious. The ancients praised it as the best fruit, calling it immortal fruit and Buddha fruit. This is a nutritious fruit, and people always like to use it. Has the effects of promoting fluid production and benefiting qi.
Longan: Longan in ancient times was as famous as litchi. The nutritional value is far above that of ordinary fruits, and it has been called a nourishing good product like litchi since ancient times. Li Shizhen, a physician in the Ming Dynasty, said: Litchi is the most expensive, and longan is nourishing. ? Wang Shixiong, a famous doctor in Qing dynasty, praised? Fruit is the best, and it is suitable for the old, the weak and the sick? . It has the effects of stimulating appetite, invigorating spleen, tonifying deficiency and increasing intelligence, and can be used for treating anemia, palpitation, insomnia, amnesia and bleeding due to intestinal wind.
Health care and dietotherapy methods for female menopause
1, Rehmannia glutinosa jujube porridge
Nourishing yin and clearing heat. Adapt to improve menopausal symptoms such as upset and fever, facial heat and sweating, tinnitus and backache, boredom and irritability, bitter taste and yellow urine, dreaminess and dryness. Semen Ziziphi Spinosae 30g, Radix Rehmanniae 30g, and rice100g.
2. Shrimp porridge
Strengthening spleen and tonifying kidney. Adapt to improve menopausal menstrual flow, or sudden drop in the middle, pale or lumpy menstrual blood, weak waist and knees, cold limbs, thin stool, loss of appetite, abdominal distension and so on. Shrimp 10, millet100g, salt, monosodium glutamate, sesame oil and chopped green onion. Dice shrimp, wash millet, cook porridge and add seasoning. Every day 1 time.
3, Qibao porridge
Tonifying kidney and strengthening spleen. 50 red beans, 64 black beans, 56 soybeans, 2/kloc-0 lotus seeds, 24 red dates and 8 walnuts. Boil red beans, black beans and soybeans for 15 minutes, then add lotus seeds and walnuts, and cook for 10 minutes and add red dates. 1 3 times a day.
4. Leek juice
Warm and cold. Adapt to improve menopausal symptoms such as cold limbs, pale face, listlessness, soreness of waist and knees, less menstrual blood, pale and clear color, and nocturia. Wash leeks, wrap them in clean gauze, juice them, and add some sugar when eating. Twice a day, 5 ~ 10 ml each time.
5, fresh medlar juice
Tonifying liver and kidney. Adapt to improve menopausal menstrual disorder more or less, or advance or retreat, dizziness, five upset, flushing, backache and other symptoms. 250 grams of fresh medlar, washed, wrapped in gauze and juiced. 10 ~ 20ml each time, twice a day.
Fruits beneficial to female menopause
Jujube: Since ancient times, it has been listed as the top grade fruit for health and fitness, and its nutritional value is higher than other fruits. It has special effects of invigorating spleen and regulating stomach, nourishing blood and tranquilizing mind, and nourishing the body.
Walnut: Have you been there? Longevity fruit? This is a good fruit for nourishing the body. The effect of traditional Chinese medicine on health preservation has long been recorded. Do you think there is? Tonifying kidney and solidifying essence, benefiting qi and nourishing blood, nourishing blood and moistening lung, moistening intestine and strengthening teeth, and blackening hair? The effect is equivalent.
Litchi: All shapes are beautiful, delicate and delicious. The ancients praised it as the best fruit, calling it immortal fruit and Buddha fruit. This is a nutritious fruit, and people always like to use it. Has the effects of promoting fluid production and benefiting qi.
Longan: Longan in ancient times was as famous as litchi. The nutritional value is far above that of ordinary fruits, and it has been called a nourishing good product like litchi since ancient times. Li Shizhen, a physician in the Ming Dynasty, said: Litchi is the most expensive, and longan is nourishing. ? Wang Shixiong, a famous doctor in Qing dynasty, praised? Fruit is the best, and it is suitable for the old, the weak and the sick? . It has the effects of stimulating appetite, invigorating spleen, tonifying deficiency and increasing intelligence, and can be used for treating anemia, palpitation, insomnia, amnesia and bleeding due to intestinal wind.
Symptoms of female menopause
Menopause is a series of symptoms caused by the decrease of estrogen level, and the most typical symptoms are hot flashes and flushing. Most of them occur at the age of 45-55, and most women may have symptoms of different severity. Some people began to have symptoms during the transition period of menopause, which lasted for 2-3 years after menopause, and a few people continued until 5- 10 years after menopause before the symptoms were alleviated or disappeared. Perimenopausal syndrome often appears in artificial menopause patients 2 weeks after operation, and reaches its peak 2 months after operation, which can last for 2 years.
express
1, about 30 years old: women with obvious abnormal spots, slack skin, dull skin, large pores and acne.
2.30-40 years old: endocrine disorders, such as irregular menstruation, breast ptosis, vulva dryness, loss of libido and other female secondary diseases, as well as those with menopausal symptoms.
3.40-55 years old: women with menopausal symptoms such as insomnia, dreaminess, night sweats, hot flashes, irritability, decreased energy and physical strength, memory loss and osteoporosis.
Above 4.55 years old: Middle-aged and elderly women with greatly decreased renal function and basically atrophied ovaries.
symptom
1, systemic and cardiovascular: hot flashes, sweating, palpitations, chest tightness, blood pressure fluctuation and chills.
2, neuropsychiatry: depression, irritability, mood swings, memory loss, decreased attention, insomnia, headache, dizziness, doubt, worry, crying, paranoia.
3, bone joints: knee joint, shoulder, neck, back pain, osteoporosis. Increased pigmentation, dry skin, itching, ants crawling, rough and dull.
4, skin and muscles: the muscles of the limbs are lazy and inelastic.
5, facial features: loose teeth, frequent tinnitus, dry mouth, eyes.
6, reproductive system: irregular menstruation, vaginal dryness, itching, atrophic vaginitis, decreased libido, pain during sexual intercourse.
7, urinary system: urethral relaxation, frequent urination, urinary incontinence, urinary uncleanness.
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