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Drinking 10 kinds of tea can clear the fire and reduce the fire.
1. green tea: rich in antioxidants, it can scavenge free radicals in the body, reduce inflammatory reactions and help eliminate "toxins" in the body.

2. Mulberry leaf tea: Mulberry leaf itself has the function of dispersing fire and clearing heat, which can promote metabolism in the body and make the body healthier.

3. Chrysanthemum tea: Chrysanthemum itself has the function of clearing heat and detoxifying, which can help the human body to cool down and eliminate symptoms such as oral ulcers.

4. Jujube tea: Jujube can moisturize the skin, regulate gastrointestinal function and improve immunity, which has a good effect on relieving autumn dryness and thirst.

5. Black tea: Flavonoids contained in black tea can improve blood circulation, help to relieve fatigue and irritability, and also help to clear fire.

6. honeysuckle tea: honeysuckle can eliminate moisture and heat in the body, improve immunity, promote body metabolism and eliminate excess fat.

7. cassia seed tea: Cassia seed has the effects of clearing away heat and toxic materials and nourishing liver and kidney. It can help the human body to regulate blood sugar, blood lipid and blood pressure, and it is also helpful for clearing fire.

8. Coix seed tea: Coix seed can promote digestion and metabolism and reduce blood lipids. Some people call it "small water tea", which can help the human body eliminate excess water and moisture.

9. Licorice tea: Licorice is a kind of Chinese herbal medicine, which has a good effect of clearing away heat, relieving sore throat and enhancing immunity, and also has a good effect on relieving symptoms such as dry mouth and dry eyes.

10. honey grapefruit tea: honey grapefruit tea can moisturize the skin, clear away heat and toxic materials, promote metabolism and improve immunity. It is one of the very healthy drinks.