Compared with meat, pig liver, sheep liver, chicken liver and other animal livers are richer in iron and contain vitamins A and C, which are one of the best ingredients for pregnant women to enrich blood. It should be noted that pregnant women must detoxify the animal liver before eating it, and try to stew it.

2. Pig blood

The iron content in pig blood is very high, which is as high as 45mg per 100g, and its absorption rate is above 20%. Pregnant women with moderate or severe anemia must ensure that they regularly eat pig blood, such as blood sausage, blood tofu and pig blood tofu soup. Pregnant women can eat pig blood 2-3 times a week, and it is not advisable to eat too much, so as to avoid the situation of "getting twice the result with half the effort".

3, red dates

Jujube is recognized as a good blood supplement for women, and pregnant women are inseparable from jujube's "care". Eating more red dates for pregnant women can not only enrich blood, but also enhance maternal immunity and promote fetal brain development. When pregnant women eat raw dates, peel them as much as possible, because jujube peel is easy to stay in the intestine and is not easy to be discharged.

4. Day lily

Day lily is one of the ingredients with high iron content in vegetables, and it is rich in protein and vitamins A, B 1 C, etc. It can help pregnant women to supplement iron and blood, and also play a diuretic and stomach-invigorating role. Anemic pregnant women should eat more day lily during pregnancy.

5, sea cucumber

Sea cucumber is a well-known tonic, but its hematopoietic function has been ignored. Pregnant women should eat seafood regularly, which not only has a certain effect of enriching blood, but also can enhance immunity, raise fetus and benefit childbirth. Special note: Pregnant women with poor spleen transport, phlegm stagnation, diarrhea in loose stool and other symptoms should not eat sea cucumber.

6. Pumpkin

Pumpkin porridge is loved by many women. It is not only nutritious and delicious, but also contains trace elements such as calcium, zinc, iron, cobalt and phosphorus. Among them, iron is the basic trace element for making hemoglobin, and cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood operate normally.

7, cherry

Cherry is extremely rich in iron, which is about 5 times as much as red dates, 6 times as much as strawberries and 20 times as much as apples. It is the first fruit to enrich blood for pregnant women. Proper application of cherry to pregnant women also has the effects of beauty beauty and freckle removal.

8. Bean food

Soybean milk, soybean sprouts, soybean milk, tofu, etc. all belong to bean products. Soybean is rich in iron, which can help pregnant women supplement iron and blood, and is beneficial to postpartum breastfeeding. For pregnant women with indigestion, it is not advisable to eat a lot of legumes to avoid intestinal diseases or constipation.

Enriching blood in pregnant women is actually equivalent to supplementing iron, because anemia in pregnant women is mostly due to lack of iron.