1, salt and pepper white fruit

Practice: take out a plate of white fruit, these white fruit to shell, and then take out the right amount of salt and pepper, and then salt and pepper with the white fruit together into the pot, and then stir fry with fire, and so long as the white fruit is ripe, then you can remove the shell to eat.

To fry that is eaten, eat while hot. Hot food is delicious and fragrant, cold food is dry and bitter. When entertaining guests, one dish per table, 150-200 grams is appropriate.

2, white fruit porridge

Beneficial energy, supplement the five organs, anti-aging, old age, infirmity is particularly good. Normal people eat healthy body. It is suitable for family consumption.

Practice: take out six to ten white fruit kernels, white fruit kernels to remove the shell, and then placed in boiling water to remove the inner seed skin, and then take out a small amount of rock sugar, round-grained polished rice 2 two, the right amount of water, and at the same time put into a pot, the fire cooked into. To round-grained rice into a paste can be.

White fruit is suitable with other light sweet low-sugar rice porridge type, such as white fruit eight treasures porridge, white fruit mung bean porridge, white fruit sasanqua lotus congee, etc. Sugar to rock sugar, white sugar is appropriate.

3, white fruit dumplings

Practice: take out twenty-five grams of white fruit kernels, after the white fruit kernels baked crispy, powder, and then put in a pot with chicken oil boiled, flour fried yellow, black sesame seeds fried and pounded. Press the honey into mud, add sugar, white fruit powder, black sesame, and chicken oil with fried flour, kneaded into a filling. Combine the glutinous rice flour, divide into small balls, wrap with the filling and make into soup dumplings. When the pot of water to boil, the dumplings under the pot, the fire cook until the dumplings floating in the water for 3-5 minutes that is complete.