1, the method of losing 20 kg a week
Ginger black tea diet
Drinking ginger black tea can warm up the body, help sweat and diuresis, help discharge excess water and toxins in the body and improve the metabolism of the body. For a week, it is ok to lose 20 pounds by drinking only ginger and black tea for three meals a day and then cooperating with exercise.
2, cucumber diet
The rich cellulose in cucumber can help gastrointestinal peristalsis and promote digestion, and the contained propanedioic acid can inhibit the conversion of sugar into fat. If you don't eat only cucumbers and any other food for a week, it's no problem to lose 20 pounds.
3. Drink water to lose weight
Because drinking water can promote metabolism, help burn fat, and also promote the excretion of toxins from the body, it has a good weight loss effect. However, if you want to lose 20 pounds in a week by drinking water to lose weight, you can only drink water every day without eating other foods.
4, honey water diet
Honey water contains a variety of enzymes, which can help digestion and metabolism, accelerate the discharge of toxins and wastes in the body, and then play a role in slimming. Only drink lemonade or lemon tea every day for a week, and you can lose 20 pounds.
5. Exercise to lose weight
During this week's weight loss time, it is necessary to ensure 30-60 minutes of aerobic exercise every day, such as jogging, swimming, cycling, etc., which can consume calories and burn fat; Do strength training for about 20 minutes every other day, such as sit-ups, dumbbells, squats, etc. Strength training can transform fat into muscles and reduce the accumulation of fat. This kind of exercise for a week and then with diet can quickly lose 20 pounds a week.
6, a week to lose weight recipes
Lose 20 pounds in 7 days
One recipe for losing 20 pounds a week
Day one cookbook
On the first day, you can only eat fruit and drink slimming soup, and drinks can only be drunk without sugar. Except bananas, all other fruits are edible.
Recipe for the next day
The next day, you can eat lettuce with slimming soup until you are full. The next day, you can eat green vegetables instead of fruits, but don't eat beans and corn.
The third day recipe
Lettuce, fruit and slimming soup can be eaten casually, but potatoes are not allowed.
Day 4 cookbook
On this day, you can drink skim milk, eat up to 3 bananas and drink slimming soup. On this day, you can drink as much water as possible, eat bananas and drink milk because it contains potassium, protein and calcium, which can reduce your desire to eat sugary food.
Day 5 cookbook
Eat only beef and tomatoes this day, but eat at most 6 tomatoes and 500g beef, you can drink 6-8 glasses of water, and you should drink slimming soup once.
Day 6 cookbook
You can eat beef and vegetables to your heart's content. You can eat 2-3 steaks with lettuce if you want, but you can't eat potatoes. Of course, you must drink slimming soup at least 1 time.
Day 7 cookbook
On the seventh day, you can resume your normal diet, but you should also pay attention to avoiding those high-calorie and high-fat foods and not overeating.
7, lose 20 pounds a week recipe 2
Day one cookbook
Breakfast: 400g soybean milk, 85g steamed bread, 65g eggs and pickles.
Chinese food: scrambled eggs with pepper, shredded radish with mutton, 100g rice.
Dinner: Braised kelp with sliced meat and half a steamed bread.
Recipe for the next day
Breakfast: 200g milk, 60g rolls, 65g eggs and diced celery.
Lunch: 120g celery bread beef.
Dinner: Tofu with minced meat,100g rice.
The third day recipe
Breakfast: 400g soybean milk, 75g winter vegetable bag, 65g eggs and pickles.
Chinese food: Braised fish tail, 100g steamed bread.
Dinner: sliced chicken with bean curd and 75g rice.
Day 4 cookbook
Breakfast: 400g soybean milk, 75g meat buns, 65g eggs and hot and sour cucumbers.
Chinese food: sliced pork with cauliflower, 100g rice.
Dinner: Roasted melon with shrimp skin, boiled tofu with cabbage and 50g steamed bread.
Day 5 cookbook
Breakfast: 400g soybean milk, egg cake, celery and peanuts.
Chinese food: sliced chicken rape, fried celery with fungus and steamed bread.
Dinner: Pork steak.
Day 6 cookbook
Breakfast: 400g soybean milk, 70g bean bags, 65g eggs and mixed bean sprouts.
Chinese food: Fried Chinese cabbage with shrimp skin, moo Shu pork, 100g rice.
Dinner: spicy tofu, fried celery with fungus and steamed bread.
Day 7 cookbook
Breakfast: 250g milk, 85g steamed bread, 65g eggs/pickles.
Chinese food: casserole meatball soup rice
Dinner: stewed potatoes with sliced meat.
8. Warm tips
Although the above-mentioned one-week fast weight loss method can make you lose 20 pounds in a week, most of these methods only consume a certain food, which is a disguised diet to lose weight, which is quite harmful to your health. Therefore, it is suggested that girls should choose a reasonable and healthy weight loss method step by step.