Zinc is an essential trace element for the human body to enhance immunity and prevent diseases. Since it is not easily stored by the body, it must be replenished every day. Zinc can be supplemented by consuming foods high in zinc every day. Foods that supplement zinc include:
1. In addition to being rich in trace elements such as zinc, apples are also rich in lipids, sugars, multivitamins and other nutrients, especially high in fine fiber. .
/iknow-pic.cdn.bcebos.com/18d8bc3eb13533facab9fc5da5d3fd1f41345bb1"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/18d8bc3eb13533facab9fc5da5d3 fd1f41345bb1?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/18d8bc3eb13533facab9fc5da5d3fd1f41345bb1"/>
2. Cashew nuts contain 1.6 milliliters of zinc g. Cashews also contain healthy fats, folate, B vitamins, and vitamin K.
/iknow-pic.cdn.bcebos.com/8694a4c27d1ed21b62aa4196a06eddc451da3f65"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8694a4c27d1ed21b62aa419 6a06eddc451da3f65?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/8694a4c27d1ed21b62aa4196a06eddc451da3f65"/>
3. Almonds contain 0.9 milliliters of zinc g. Almonds are also rich in magnesium, omega-3 fatty acids, and vitamin E, which help protect eyes and enhance immunity.
/iknow-pic.cdn.bcebos.com/bd3eb13533fa828bee11f390f01f4134970a5a96"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/bd3eb13533fa828bee11f390f01 f4134970a5a96?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/bd3eb13533fa828bee11f390f01f4134970a5a96"/>
Four. Carrots are rich in carotene and vitamins , and zinc, which have relatively high nutritional value.
/iknow-pic.cdn.bcebos.com/b2de9c82d158ccbf2dfedb4914d8bc3eb1354106"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b2de9c82d158ccbf2dfedb4914 d8bc3eb1354106?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/b2de9c82d158ccbf2dfedb4914d8bc3eb1354106"/>
5. Beef not only contains a lot of protein, Also It is rich in zinc, and braised beef or braised beef are both good choices.
/iknow-pic.cdn.bcebos.com/83025aafa40f4bfb72b2f7270e4f78f0f7361866"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/83025aafa40f4bfb72b2f 7270e4f78f0f7361866?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/83025aafa40f4bfb72b2f7270e4f78f0f7361866"/>
6. Zinc content of kelp 4 .93 mg, kelp is rich in of carbohydrates, less protein and fat.
/iknow-pic.cdn.bcebos.com/80cb39dbb6fd5266a3d35567a618972bd50736cc"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/80cb39dbb6fd5266a3d355 67a618972bd50736cc?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/80cb39dbb6fd5266a3d35567a618972bd50736cc"/>
7. Zinc content of shiitake mushrooms 8 .57 mg, Shiitake mushrooms are rich in Provitamin D, mushroom protein contains 18 kinds of amino acids. Regular consumption can improve immunity, delay aging, lower blood pressure, and treat indigestion.
/iknow-pic.cdn.bcebos.com/3b87e950352ac65ce7c80f00f6f2b21192138af0"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/3b87e950352ac65ce7c80f00 f6f2b21192138af0?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/3b87e950352ac65ce7c80f00f6f2b21192138af0"/>
8. Scallop zinc content 11. 69 mg, what they do Stronger than the commonly used cholesterol-lowering drug sitosterol. It also has the functions of strengthening the brain and spleen, harmonizing the stomach, nourishing the skin, skin care, suppressing and anti-tumor.
/iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f933113d1a282dd42a2834a4bb"target="_blank"title=""class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f933113d1 a282dd42a2834a4bb?x- bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="/eaf81a4c510fd9f933113d1a282dd42a2834a4bb"/>
Extended information:
Supplement The definition and role of zinc:
Zinc supplementation is to supplement zinc, an essential trace element for the human body. Zinc supplementation plays an extremely important role in important physiological processes such as human growth and development, reproductive inheritance, immunity, and endocrine.
Zinc exists in many enzyme systems, such as carbonic anhydrase, respiratory enzymes, lactate dehydrogenase, superoxide dismutase, alkaline phosphatase, DNA and RNA polymerases, etc., and is Necessary substance for the synthesis of nucleic acids, proteins, carbohydrates and the utilization of vitamin A. It can promote growth and development and improve taste.
Zinc deficiency is prone to symptoms such as poor taste and smell, anorexia, slow growth and lower than normal intellectual development. To supplement zinc, you can often eat zinc-rich foods: such as zinc protein, oysters, walnuts, egg yolks, seafood, etc.
Zinc-containing foods:
Lean beef, pork, mutton, chicken hearts, fish, oysters, egg yolks, skimmed milk powder, wheat germ, sesame seeds, walnuts, beans, peanuts, millet, Radish
Zinc is mainly found in seafood and animal offal. Other foods contain very little zinc - water, staple foods, and eggs that children love to eat almost all contain zinc. There are not many vegetables and fruits.
Lean meat, pork liver, fish, egg yolks, etc. contain zinc, among which oysters have the highest zinc content. According to laboratory tests, animal foods generally contain more zinc, with approximately 3-5 mg of zinc per 100 grams of animal foods. Moreover, the amino acids produced after the decomposition of animal proteins can also promote the absorption of zinc.
Plant foods contain less zinc. Approximately 1 milligram of zinc is contained in every 100 grams of plant foods. Among various plant foods, those with higher zinc content include beans, peanuts, millet, radish, Chinese cabbage, etc.
The zinc content per 100 grams of food is approximately:
1. Pork lean meat 3.8 mg;
2. Pork liver 4 mg;
3. Chicken liver 5 mg;
4. Egg yolk 3.4 mg;
5. Kelp 3.2 mg;
6. Fish and shrimp 8 mg .
Reference materials: /baike.baidu.com/item/%E8%A1%A5%E9%94%8C/10974404#20"target="_blank"title="Baidu Encyclopedia Zinc Supplement"> Baidu Encyclopedia Zinc Supplement