1. Steamed squid
First prepare raw materials, squid, garlic, ginger, pepper, onion, oil, salt and soy sauce.
Clean the cuttlefish, cut the onion and ginger into powder, and chop the pepper. Cut the onion into onion segments. Put onion, ginger and pepper into a bowl, add appropriate amount of salt and oil, and mix to make a marinade. Put it up and down for ten minutes, put the cuttlefish in the dish, put the marinated seasoning in the middle, and then put the head of the small squid on the marinated material. Put all the small squid at once, put them in the pot and steam for 15 minutes. Put ginger and garlic in another small plate and mix them into juice. Just take the steamed squid off and sprinkle with onion. In the case of eating, you can eat with the juice. Then a simple steamed squid will be done well.
2. Fried leeks with squid
Prepare the raw materials needed, such as cuttlefish, amaranth, pepper, pepper, ginger, white pepper and soy sauce.
Soak the cuttlefish in small water, and soak the amaranth for ten minutes. After cleaning, cut into sections. Put oil in the pan, fry in oil, add pepper and ginger slices to saute until fragrant, then add squid to saute until fragrant, and add white pepper and rice wine. Finally, add amaranth, pepper and salt and stir-fry quickly. Then a delicious little squid fried leek will be done.
Second, the nutritional components of small squid
Small squid is extremely rich in nutrients. Often eat a variety of nutrients that can supplement the body's needs, especially suitable for people who lack vitamins. And often taking small squid has a certain effect on cancer prevention. So why don't you eat some small squid often to prevent infectious diseases and improve your resistance.