The video explains the efficacy and function of carrots. Carrot is a very common vegetable food. Carrots are healthy vegetables with high nutritional value. They can be eaten raw, and some people make vegetable salads. The following video explains the efficacy and function of carrots.

Video explanation of the efficacy and function of carrots 1 the efficacy and function of carrots.

1, anticancer

Women often eat carrots, which can reduce the incidence of ovarian cancer. Can improve human immunity and resist cancer. In particular, it is helpful to alleviate the side effects of chemotherapy for cancer patients and protect body organs.

2. Prevention of arteriosclerosis

Eating carrots regularly can effectively prevent hypertension and cardiovascular and cerebrovascular diseases, so friends with hypertension can eat some carrots appropriately. You should know that carrots are rich in potassium sorbate, which is good for blood vessels.

3. Anti-aging

Eating carrots often can help us slow down aging. We know that free genes in the human body can damage cells, which is what we usually call junk toxins in the body. The β -carotene contained in carrots can effectively improve the activity of our red blood cells and neutralize the antioxidant genes in our bodies, thus playing an anti-aging role.

4. Enhance sterilization and digestion ability.

Carrots are rich in β-carotene, which can help the human retina to promote the synthesis of rhodopsin and help restore the normal level. Violet is the main substance of night vision ability, which can effectively prevent vision loss and avoid eye damage caused by strong light.

5. Treatment of skin diseases

Proper intake of β -carotene is of great significance to maintain the normal digestive tract, respiratory tract, body surface, endocrine system and reproductive system, and can also avoid skin diseases such as hard squamous cell, keratinization, keratinized bloody xeroderma and skin dandruff.

Taboo collocation of carrots

1, eat carrots without vinegar.

Carrots contain a lot of carotene, so they should be fried or stewed with meat. Carotene is afraid of acid. Don't put vinegar on carrots.

Carrots and peppers should not be eaten raw together.

Carrots not only contain a lot of carotene, but also contain vitamin C decomposing enzymes, while peppers are rich in vitamin C, so carrots should not be eaten raw with peppers, otherwise the nutritional value of peppers will be reduced. However, vitamin C decomposing enzymes are not heat-resistant, and can be destroyed at 50 degrees Celsius. Don't worry if they are cooked.

The efficacy and function of carrots video explanation 2 carrots can't be eaten like this.

1, carrots and peppers can't be eaten raw together.

Carrots contain enzymes that decompose vitamin C, while peppers are rich in vitamin C. Eating them raw together will reduce the nutritional value of peppers.

Don't put vinegar when carrots are fried.

Carrots contain a lot of carotene, so it is best to fry them in oil or stew them with meat. Carotene is afraid of acid and can't eat carrots with vinegar.

Don't eat carrots and radishes together.

Carrots contain enzymes that break down vitamin C. Mixing them together will destroy vitamin C in white radish.

4, carrots should be cooked.

Carrots are rich in β-carotene, which cannot be absorbed when eaten raw. After frying with edible oil, the absorption and utilization rate of carotene can be improved.

Medicinal value of carrot

Spleen invigorating, digestion promoting, liver nourishing, eyesight improving, heat clearing and detoxicating, eruption removing, qi lowering and cough relieving. Used for malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, and flatulence in children.

1. Measles treatment: carrot 250g, water eleocharis 250g, water 100g, appropriate amount of decoction instead of tea. Take it three times a day.

2. Treatment of night blindness: 500 grams of carrots and 200 grams of eel meat, all shredded, fried in oil, salt, sauce and vinegar, once a day, 6 days for 1 course of treatment.

3, treatment of spleen and stomach weakness, loss of appetite, hypertension, night blindness: 250 grams of carrots, washed and sliced, japonica rice 100 grams, porridge in the pot, seasoning.

4, treatment of keratomalacia: carrot 100 grams, 2 eggs. First, put the carrot slices into the pot and add water to boil. Eggs are shelled, cooked, seasoned and eaten in soup. Daily 1 time, 7 days for 1 course of treatment.

5, treatment of whooping cough: 500 grams of carrots, juice, add rock sugar to steam warm clothes, twice a day.

6, cure qi and blood deficiency, dizziness: 250 grams of carrots, 300 grams of mutton, 30 grams of yam, 20 grams of ginger, 5 candied dates. Wash mutton and cut into pieces, add oil and stir-fry a little ginger; Wash carrots and slice them; Wash yam and candied dates, put them in a pot with mutton and ginger, add appropriate amount of water, boil them with strong fire, then cook them with slow fire for 2 hours, and season them with food.

7. Treatment of spleen and stomach weakness, postoperative weakness and poor diet: 500g carrot, raw fish 1 strip (about 300g), lean pork 100g, red dates 10, dried tangerine peel 1 piece. Put all the ingredients into the pot, bring to a boil with high fire, and simmer for half an hour to season and accompany the meal.

8, treatment of malnutrition in children: 1 carrots, eat every day after meals, even for a few days.

Effect and Function of Carrots Video Explanation 3 Effect of Carrot Juice

1, protecting liver and improving eyesight

Usually, people can absorb a lot of carotene when drinking carrot juice, and carotene can be quickly converted into vitamin A in the human body. It can inhibit the activity of transaminase in human liver and prevent harmful substances from harming human liver. In addition, carotene contained in carrot juice can also promote the synthesis of rhodopsin in retina, promote the development of optic nerve and prevent vision loss.

2, moistening the intestines and relaxing the bowels

Carrots only retain most of the nutrients of fresh carrots. People can absorb a lot of cellulose and lignin after drinking this vegetable. They can absorb water and expand in the human intestine, which will make people's stools soft and shorten the defecation time. It has a good conditioning effect on intestinal constipation that often occurs in human beings. Carrot juice can also clean up food residues and toxins in the human intestine, which can be eliminated together with the body's metabolism.

3. Enhance the body's disease resistance.

Carotene contained in it can not only protect human eyes and liver, but also promote the regeneration of human immune cells and improve human immune function. In addition, this carotene also has certain antioxidant capacity, which can prevent human cells from aging, inhibit the activities of various viruses, and prevent these viruses from harming human cells. People often drink carrot juice, which can obviously improve their disease resistance.

Step 4 Prevent cancer

People can also prevent cancer by drinking more carrot juice, because it contains carotene, lignin, folic acid, vitamin b 12 and other nutrients, and has certain anti-cancer ability. After being absorbed by human body, these nutrients can inhibit the generation of carcinogens in human body and reduce the activity of cancer virus in human body. They can prevent cancer cells from becoming cancerous and prevent cancer cells from regenerating. After these nutrients are absorbed by the human body, they can prevent cancer and prevent cancer patients from getting worse.