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Don’t forget to nourish your heart while maintaining good health. Do you know what foods are rich in nutrients and nourish your blood and strengthen your heart?

The first type: red bean paste and milk

Food preparation: 30 grams of red beans, 30 grams of glutinous rice, 5 jujubes, 5 peanuts, 200 mL of milk, yellow rock sugar wait. Step 1: Clean the red beans, glutinous rice and peanut kernels directly and set aside. Remove the core from the jujube itself and set aside. Process 2: Then put the red beans, glutinous rice, peanut kernels, and yellow rock sugar into the broken wall health machine, add an appropriate amount of cold water, and use the baby rice cereal method. Then add milk and mix well. Everyone must be drinking the recently popular mung bean paste milk. This red bean paste milk is also super delicious, even better. You must try it. The taste is very moist and sweet. Drinking cold drinks in summer is not as good as drinking this red bean paste milk. It is nutritious and healthy, and is especially friendly to women. The second type: milk, red bean and black rice porridge

Food preparation: red beans, black beans, jujube, brown sugar, milk, etc. Step 1: Soak red beans and black beans one night in advance. After cleaning the jujube, remove the core. Process 2: Add red beans, black beans, brown sugar, jujube, appropriate amount of cold water to the pot, bring to a boil, then use low heat and cook again for an hour. Process 3: Cook until the red beans are crispy, turn off the heat and simmer for half an hour. Finally add milk and mix well. Rich milky aroma, mushy soybeans, sweet soybeans, this bite is so satisfying! Change the milk tea shop to this porridge, which can nourish hair, nourish the skin, replenish blood and qi, and remove moisture. The third type: sticky red bean buns

Food preparation: jujubes, red beans, dried blueberries, rice flour, milk, etc. Step 1: Wash the jujube, remove the core, and cut it into small pieces. The fewer the better. Soak the red beans overnight in advance, steam them in water until they can be crushed in a pinch. Process 2: Prepare a bowl, add red beans, chopped jujubes, dried blueberries, rice flour, add milk in small amounts at frequent intervals, and mix well until it can be kneaded into a ball. Process 3: Take a ball and knead it into the shape of a steamed bun, then dip it in a layer of rice flour, steam it over water, and let the water boil for fifteen minutes. The fourth type: red bean glutinous rice cake

Food preparation: 150g red beans, 100g rice flour, 6 jujubes, 30g sugar, warm water, etc. Step 1: Soak the red beans one night in advance. Boil water in a pot, steam for 30 minutes until it breaks into pieces when pinched. Process 2: Add steamed red beans, rice flour, and white sugar to a bowl, add warm water in small amounts at frequent intervals, and mix well until it becomes thick, not too thin. Process 3: Place a layer of oil-absorbing paper in the grinding tool, brush a layer of oil on the edge of the porcelain bowl, pour in the batter, steam for 35 minutes, and place the dates in the last 10 minutes.