One, the benefits of drinking lemon and honey water at night:

1, promote digestion drink lemon and honey water can promote gastric digestion, when your digestive function is not very good, you can drink some lemon and honey water to promote the secretion of gastric acid, so that the food is easier to be digested and absorbed.

2, remove hangover long drink lemon honey water people, the intestines are relatively clean, not easy to produce constipation, can produce the effect of detoxification, hangover will become discharged from the body.

3, supplemental vitamin C, lemon honey water contains a lot of vitamins, not only can replenish the body's daily vitamin needs, but also easier to promote the generation of skin collagen, so that people are more youthful and white.

4, eliminate free radicals drink more lemon honey water, can effectively eliminate free radicals in the human body, to prevent cancer, to maintain a healthy body, but also will shape a more energetic mental state.

Two, drink lemon honey water at night bad:

1, corrosion of teeth this is more drink lemon honey water side effects, because lemon honey water is very acidic, especially easy to corrode tooth enamel, causing dental problems.

2, excessive stomach acid can not drink a lot of lemon honey water on an empty stomach, will cause excessive stomach acid, stomach pain problems, especially children and the elderly, more can not drink on an empty stomach.

3, we usually drink lemon and honey water, must be after meals, and to moderate, 250ml a day is enough, do not overdo it, after drinking it is best to brush your teeth in time, so that you can maintain health.

Expanded information:

Lemon honey water contraindications

1, lemon is a kind of fruit rich in fruity acid, so lemon honey water menstruation do not drink, in order to avoid abdominal pain.

2, should not be too acidic, so as not to damage the tooth enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, cool or lukewarm water to drink directly.

3, due to the lemon pH value as low as 2.5, phlegm, cold and flu, stomach cold stagnant gas, abdominal distension, stomach acid and stomach ulcers are not easy to eat. It is not advisable to take with aspirin.

4, drink lemon honey water to moderate, should not exceed 1000 ml per day.

5, lemon honey water is not suitable for regular consumption, the gastric mucosa has a certain degree of stimulation, while honey or lemon honey water placed at room temperature, advocating that it be taken within 24 hours.

6, in addition to the spleen and stomach cold, gastroenteritis patients do not advocate drinking lemon honey water.

7, lemon honey water efficacy, but the side effects are also a lot of people, especially for the spleen and stomach is not good for a long time to drink lemon honey water will hurt the spleen and stomach, and nutrition can not be quickly digested.

8, more drink will also hurt teeth, so drink lemon honey water must be in moderation, the side effects of the harm to the body more than the benefits of the body.

9, lemon with VC, can whiten, honey can be delicate skin, but long-term drink will be fat, so if not very thin, pay attention to keep fit, you can use honey to cut the lemon slices marinated.

Reference: