Don't eat olives during menstruation, olives belong to the cold food, cold stimulation will prompt the uterus to violent contractions, resulting in dysmenorrhea, poor flow of menstrual blood, menstrual bleeding, reduce the amount of menstruation, but also cause gastrointestinal discomfort.

Here's a look at other ribs soup practices:

Materials:

100 grams of soybeans, 3 abalone, 100 grams of pork ribs, 5 slices of ginger, 1 clove of tangerine peel, and a moderate amount of salt.

Practice:

(1) all ingredients washed, fresh abalone market open shell (stay shell), mouth, esophagus and viscera connected to it, and removed, cleaned with a toothbrush along the skirt, remove the meat and shell between the mud intestines, abalone shell brush.

(2) soak soybeans for about 1 hour in advance; slice abalone; blanch pork ribs by chopping; soften tangerine peel and scrape off the white pith; peel ginger and pat it.

(3) Put the above ingredients into a soup pot with abalone shells, add the right amount of water, bring to a boil over high heat, then lower the heat to 1 hour, and season to taste.

Nutritional value

1. Abalone is rich in protein, and more calcium, iron, iodine and vitamin A and other nutrients.

2. Abalone has a very high nutritional value and is rich in globulin.

3. Abalone meat can be extracted from a biological active substance called abalone lingin, which has the effect of protecting the body's immune system.

Abalone meat can be extracted from a kind of biological active substances called abalone lingin, experiments have shown that it can improve immunity, destroy the metabolic process of cancer cells, can improve the rate of tumor suppression, but does not damage the body's normal cells, there is a role in the protection of the body's immune system.