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Efficacy and Taboo of Redmi
Redmi: alias Gaoshanhong, red rice tastes sweet and warm; Liver, spleen and large intestine meridians entered. Protein, sugar, dietary fiber, phosphorus, iron, copper, vitamins A, B and C have therapeutic effects.

Promoting blood circulation and removing blood stasis; Strengthening spleen and promoting digestion. Stagnation of main diet; Abdominal distension; Red and white diarrhea, postpartum lochia, traumatic injury. Literary classics 1. "Diet is about to happen": strengthening the spleen and benefiting qi, warming the middle. 2. "Herbal Supplement": promoting blood circulation and digestion, strengthening the spleen and warming the stomach, and red and white dysentery entering the valley. 3. "Compendium of Materia Medica": enter the camp to break blood, dry the stomach and digest food, promote blood circulation and replenish blood. Treat red and white dysentery and traumatic injury. 4. outline of drug forest: detoxification of cold substances. . Suitable crowd

The general population can eat it. Not suitable for people with bad stomach. It is not advisable to eat too much. Redmi should be eaten while it is hot, so as not to be slightly hard after cooling.

Blood glutinous rice: Blood glutinous rice is a kind of rice with purple seed coat. Because rice is waxy, it is called blood glutinous rice. After the natural blood glutinous rice is soaked in warm water, because the red pigment in the seed coat is slowly dissolved by the aqueous solution, a purple-red aqueous solution will gradually appear, and the red color will become thicker and thicker as time goes by. After cooking, the red seed coat will be separated from the embryo (rice grain). Fake blood glutinous rice is made of inferior rice and dyed with purple pigment. The most obvious difference is that after soaking in water, the water quality turns red faster than the genuine blood glutinous rice. After washing several times, the original shape of white rice will be revealed, and there is no red seed coat after cooking: blood glutinous rice has the effects of nourishing liver, caring skin and moistening skin, and is suitable for people with malnutrition, pale face, dry skin and thin body. Young women may wish to eat some blood glutinous rice properly to play the role of beauty and skin care. According to the health care theory of traditional Chinese medicine, five colors enter the five internal organs, that is, foods with different colors have different health care effects. Generally speaking, black enters the kidney, yellow enters the spleen, white enters the lungs, cyan enters the liver and red enters the heart. Red blood glutinous rice enters the heart meridian. According to the theory of traditional Chinese medicine, the heart governs blood, which means its efficacy is related to nourishing qi and blood. Taking blood glutinous rice is helpful to treat menorrhagia and has astringent effect. It should be noted that blood glutinous rice is thick and easy to produce phlegm, so people with fever, cough, yellow and thick phlegm and poor gastrointestinal function should not eat more.

Black glutinous rice is also purple rice: the rice porridge cooked by purple rice is fragrant, oily, soft and delicious. Because of its rich nutrition and good nourishing effect, it is called "blood-enriching rice" and "longevity rice". Black glutinous rice is called "black pearl", a rice plant with purple seed coat. Because of its waxy quality, it is also called blood glutinous rice. Black glutinous rice has high nutritional value. Besides protein, fat and carbohydrate, it is also rich in calcium, phosphorus, iron and vitamin B 1 and B2. Black glutinous rice has the effect of enriching blood and benefiting qi. Can be used for body building and soaking in wine. The porridge boiled with black glutinous rice is brown in color and delicious. According to the investigation of black glutinous rice producing areas by relevant scientific research departments, eating black glutinous rice has a nourishing effect on patients with chronic diseases, convalescent patients, pregnant women, young children and the weak. Drinks and foods made of black glutinous rice have more obvious medical effects. Tips: about 50 grams per meal; Nutritional analysis of glutinous rice (purple rice) that should not be eaten too much at one time: Purple rice is rich in protein, carbohydrates, B vitamins, calcium, iron, potassium, magnesium and other nutrients. Eating more has the functions of appetizing, warming the liver, improving eyesight, promoting blood circulation, smoothing qi and replenishing essence, and has a good nourishing effect on juvenile gray hair, postpartum physical weakness of women, physical weakness after illness, anemia and kidney deficiency. Glutinous rice (purple) supplementary information: Glutinous rice is sticky and difficult to digest if it is made into cakes, so infants, the elderly and people with weak digestive ability after illness should not eat glutinous rice cakes.