1. Fresh lilies can generally be eaten raw. It contains ingredients such as fat, reducing sugar, and protein. It has the functions of nourishing yin and moistening the lungs, clearing the heart and calming the mind, detoxifying and removing fire. It can improve the symptoms of cough caused by lung yin deficiency, and can also relieve upset, insomnia, insomnia and dreaminess. However, excessive consumption should be avoided in moderation. If you eat too much, you may experience uncomfortable symptoms such as diarrhea, nausea, and vomiting.

2. Fresh lily can be eaten raw, so it can also be squeezed raw. But raw juice must be carefully selected and washed before being squeezed. Because lilies grow in the soil underground, unlike other fruits suitable for raw pressing that mostly grow on plants or trees, they are less contaminated by soil. In addition, compared with other fruits, lily is relatively expensive. You should eat it with the residue after juicing, otherwise it will be a pity.