The ingredients for making pomelo tea are: 1, pomelo; 2, rock sugar; 3, honey (acacia honey is the best); 4, salt

Practice

Winter is here, and pomelo is also a large number of marketed in the season~ The weather is dry and people are prone to fire, a cup of pomelo tea every day on the body but it's quite a good maintenance it!

The price of pomelo tea in the supermarket is usually between 30 to 50 yuan, drink less than 1 month, and the taste is sweet and mechanical production, as if the effect of the fire is not obvious ~ ~ ~

And the whole cost of our own pomelo tea is only a few dollars, counting is simply too affordable!

Below we will introduce you to the production process

First of all, the selection of pomelo, five tips

1, choose the tip not to choose the round (the more pointed the better)

2, choose the big not to choose the small (big head ripe will be better)

3, choose the yellow not to choose the green (yellow ripened earlier than the green)

4, choose the heavy not to choose the light (heavy) Fruit is fuller)

5, pick grapefruit with a finger to press the bottom, press not the best!

Five ways to pick out the pomelo that is quite tasty ah ~ ~ ~ ~

Practice:

1, pomelo soaked in hot water for about 10 minutes or so, pomelo in order to look beautiful usually seal a layer of wax in the skin, so we have to use edible salt in the pomelo gently rubbed on the skin, which is to make the skin more clean! The skin of the grapefruit is also very important in the preparation process.

2. Peel the pomelo skin and scrape off the white pith inside, it is best to use a knife to scrape slowly, the thinner the better. This is to reduce the bitter flavor.

3, scraped into thin slices of pomelo skin into a knife cut into thin julienne, the thinner the better! This is to ensure the texture of the finished product.

4, pomelo flesh to remove the outer membrane and seeds, and then peeled into pieces! You don't need to peel it too much because it will naturally break up during the cooking process.

5, ready to do the work can be on the pot to cook, first of all, put the appropriate amount of icing sugar, simmering and then put the cut grapefruit peel to cook for about 10 minutes, so that it fully absorbed the sweetness of the icing sugar water.

6, to be cooked to translucent pomelo skin can be put into the pomelo flesh

7, simmering a simmer ~ ~ ~ slowly from the high heat to low heat. Gudu Gudu ~

8, about half an hour later, the color of the pomelo tea will change from white to yellow, this is the role of rock sugar ah ~ ~

9, continue to continue to ~ ~ ~ to be drained of water can be turned off the fire, this time the pomelo tea has changed to a deep yellow!

10, after cooling the color of pomelo tea will appear again, and then add the appropriate amount of honey, bottling to complete the production

Noteworthy point is that when the production is completed before adding honey, be sure to cool the pomelo tea. Otherwise it will destroy the nutritional value of honey.

Honey pomelo tea simple method:

1, the materials required: a pomelo, honey 500g, rock sugar 100g, salt 1 spoon, water;

2, the pomelo coated with a layer of salt brush clean; with a knife will be the outermost layer of the yellowish-green skin thin scraped down, try to be thinner, less with the inside of the white pith, otherwise it will be very bitter. This is the essence of pomelo expectorant cough;

3, peeled out of the pomelo flesh torn into small pieces; peeled off the yellow skin cut into about 3 centimeters long, thick and thin 1 millimeter filaments, the finer the better; cut the pomelo skin, put into the brine marinated for 1 hour;

4, the marinated pomelo skin into the water, cooked over medium heat for 10 minutes to soften and take off the bitterness;

5, the handle the grapefruit skin and pulp into a clean, oil-free pot, add a small bowl of water and rock sugar, simmer over medium-low heat for 1 hour, simmering until thick, grapefruit skin golden and bright that is, pay attention to simmering to often stir, so as not to stick to the pot.

6, and so cooled, add honey, mix well and then made into honey pomelo tea, packed into a sealed jar in the freezer storage, drink with lukewarm water can be rinsed.

Introduction

Honey Pomelo Tea is not only flavorful and delicious, it is a whitening spot, skin rejuvenation effect of food. L-cysteine contained in honey has a detoxifying effect, often acne people can effectively alleviate skin diseases after taking, has a certain effect on the removal of spots. Pomelo is high in vitamin C and has a whitening effect. Honey pomelo tea can be a good combination of these two effects, regular consumption can clear heat and reduce fire, whitening skin. It is especially suitable for white-collar women in OFFICE who face the radiation of computers every day and whose skin suffers from radiation damage and dull complexion.

Honey pomelo tea, in Japan and South Korea, has been called "melanin elimination" food. Because the root cause of pigmentation is hidden in the deeper layers of the skin, in order to completely eliminate dark spots, we need to eliminate the cell blackening factors. Vitamin C and L-cysteine these two ingredients if you can join forces, you can go to the root of the skin, make the cells white, so you can essentially whiten the spot. Pomelo itself has high nutritional value, and eating more pomelo in winter can reduce fire and inhibit mouth ulcers. Pomelo contains a physiologically active substance called naringenin, which can lower the viscosity of blood and reduce the formation of blood clots.

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Nutrition

It is well known that honey has a laxative effect. It is especially for people who are often constipated and prone to acne, taking honey grapefruit tea can be a good way to improve these symptoms. If you insist on taking honey pomelo tea for 3 months, you can achieve the effect of "changing the body". Relying on food to achieve whitening is more effective than using cosmetics. Cosmetics can only make the skin lighter temporarily, and the effect is more limited, while this healthy health tea, can cut off the root of melanin, so that the whitening effect will be more long-lasting.

Pomelo: In the "Compendium of Materia Medica" there is a record of "diet, to go to the stomach and intestines in the bad gas, to relieve the poison of alcohol, the treatment of drinker's breath, do not think of food in the mouth pale, phlegm to stop coughing", and to pomelo made of tea, in our country in ancient times, as well as in other countries, Japan, South Korea have the habit of doing this. In the modern concept, pomelo tea also has the efficacy of beauty, because ah, pomelo is rich in vc, three times more than lemon it!!!!

In addition, the "Materia Medica" said, pomelo taste sweet and sour, cold, with qi and phlegm, moistening the lungs and clearing the intestines, tonifying the blood and spleen, etc., can cure less food, light mouth, indigestion, etc., can help digestion, remove phlegm to quench thirst, qi dispersal. Pomelo skin smooth gas, remove oil and grease, is the top of the fire, long-term consumption and the effect of beauty.　

Efficacy

Pomelo is very high in nutritional value, is very rich in vitamin C and naringic acid, per 100 grams of pomelo is rich in 150 milligrams of vitamin C content of lemons and navel oranges three times. This is the reason why grapefruit is widely recognized as effective against the common cold. Vitamin C is known to be particularly effective against the common cold and neuralgia. Meanwhile, grapefruit is rich in orange peel citrus, which is similar in effect to vitamin P in protecting and strengthening capillaries and preventing cerebral hemorrhage. The golden-colored skin of grapefruit contains carotenoids, which are the main source of vitamin A. One grapefruit has the same amount of carotenoids as one grapefruit. One grapefruit contains 1500 IU of vitamins in the form of carotenoids. In addition, the component of pomelo acid gives grapefruit a slightly sour taste, which is very helpful in eliminating fatigue and promoting digestive secretion.

Effects of ingredients in Honey Pomelo Tea:

*Vitamin C: Eliminate fatigue, nourish skin and beauty, and prevent colds

*Naringenoic acid: Promote digestion and eliminate fatigue

*Hesperidin: Regulate blood pressure, and prevent vascular aging and high blood pressure

*Limonid: Repel the heat effect

*Pectin: Promote Pectin: promote metabolism and beauty

*Calcium: strengthen bones

*Grapefruit aroma: relieve nervousness