1, cruciferous vegetables. Contains various plant nutrients, flavonoids, carotenoids, sulforaphane and indole, which can help the liver to dissolve various chemical toxins and carcinogens. Common cruciferous vegetables are cauliflower, cabbage, cabbage and radish.

2. Algae. Seaweed such as kelp and laver can help detoxify the liver and prevent the human body from absorbing toxic heavy metals such as cadmium and other environmental toxins. A study by McGill University in Canada found that compounds contained in brown algae can reduce the absorption of radioactive particles by bones.

3, sprouts. Bean sprouts are rich in various enzymes, which can promote the decomposition and absorption of protein.

4. Foods rich in sulfides. Vegetables rich in sulfide, such as onion, garlic and onion, can promote the production of glutathione in the liver, neutralize free radicals in cells, and play a role in detoxification and anti-aging.

5. Berries. Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have strong antioxidant effects and can help the liver protect human cells from free radicals and oxidative stress.

Extended data:

Foods that can't be eaten with a bad liver:

1, dessert. Chocolate, sugar and all kinds of sweets should not be eaten more in one day. Eating too much will hinder the secretion of enzymes in the gastrointestinal tract and affect appetite; Sugar is easy to ferment, which can aggravate flatulence and easily turn into fat, accelerate the storage of fat in the liver and promote the occurrence of fatty liver.

2. Sunflower seeds. Sunflower seeds contain unsaturated fatty acids, and eating more will consume a lot of choline in the body. It can make fat easily accumulate in the liver and affect the function of liver cells.

3. Preserved eggs. In particular, lead preserved eggs contain a certain amount of lead, which can replace calcium in human body. Regular consumption of preserved eggs will lead to calcium deficiency and osteoporosis, and lead poisoning.

4, excessive monosodium glutamate. Monosodium glutamate is a good seasoning. Patients with liver disease use more or often take it in excess, which may cause symptoms such as temporary headache, palpitation and even nausea.

5, instant noodles. Instant noodles, sausages and canned foods often contain food pigments harmful to human body, such as preservatives, etc. Regular consumption will increase the burden of liver metabolism and detoxification function.

People's Daily Online-Don't eat six major foods to nourish and protect the liver. What food is the best?