Eating raw black sesame has the effect of hair, for people with early gray hair is very applicable. You can use sesame seeds, barley, walnuts fried, ground into powder, eat every day, after a period of time can see the effect.

Sesame seeds contain other common nutrients, such as a large amount of fat and protein, as well as some dietary fiber, vitamin B1, B2, niacin, calcium, iron, magnesium and other minerals, can supplement the body's nutritional needs.

Sesame seeds also have the role of delayed aging, because sesame seeds are rich in vitamin E. Vitamin E has the effect of slowing down the aging of cells, so eat more sesame seeds can also delay aging.

Sesame seeds have the effect of lowering blood fat. Sesame seeds contain linoleic acid can regulate the body's cholesterol metabolism, play a role in reducing blood fat. People suffering from hyperlipidemia are very suitable for consumption.

Sesame seeds can also play the role of blood. For people with rough and dry skin, consumption can make the skin smooth and delicate, red and glossy. It is very suitable for people who are weak and have symptoms of anemia.

In addition, sesame is also very effective in nourishing the liver and kidneys, and can also moisten the intestines. Therefore, for people with insufficient liver and kidney, and intestinal disorders, you can consume sesame seeds appropriately for nourishment