Operation: 10 grams of honeysuckle, 10 grams of chrysanthemum, 3 grams of jasmine, add boiling water to make tea and drink.

Application: clearing heat and detoxification, treating headache and thirst, sore throat.

Honeysuckle Dew

Operation: honeysuckle flowers and leaves with water, first with fierce fire and then with a small fire to steam for 30 minutes, filter out the soup with rock sugar and drink.

Application: Clearing heat and relieving heatstroke.

Tips: honeysuckle contraindications

● In the twelve meridians belonging to the lungs and stomach meridian, the lungs and stomach discomfort is very good.

● Contraindication: people with a cold constitution and poor stomach and intestines should not take it.

Chrysanthemum

(1) Chrysanthemum Tea: Tea with chrysanthemum has an aromatic odor, which can eliminate summer heat, promote the production of fluids, dispel wind, moisten the throat, nourish the eyes, and detoxify the alcohol.

(2) White chrysanthemum tea, can play the white chrysanthemum to calm the liver and submerge the yang, wind and heat, cool the blood and brighten the purpose of the efficacy of the white chrysanthemum, and the white chrysanthemum fragrance and sweet, tea can enhance the flavor of the tea soup to drink, palatability is good.

(3) Chrysanthemum tea is one of the favorite refreshing drinks. Nowadays, the famous white chrysanthemum has two kinds of yellow and white, which can be used to make water or tea, which not only has a strong aroma and refreshes the mind, but also has the function of clearing heat, nourishing the liver and improving the eyesight, and lowering the blood pressure.

Peppermint: Peppermint tea, you can use the mint in menthol, menthol ketone effect of the wind and heat, and the tea to drink a sense of coolness, is a good medicine to clear the heat diuretic.

With American ginseng slices to drink tea, you can use American ginseng taste sweet, pungent and cool nature, adjusting the tea flavor, and American ginseng to make up for the yin deficiency effect is very good. This kind of American ginseng tea often has good effects of benefiting the lungs and nourishing the stomach, nourishing the yin and fluids, clearing the deficiency fire and removing the low heat.

With orange peel tea, you can use the orange peel wide in the qi, phlegm and cough effect, orange peel bubble green tea, can remove heat and phlegm, antibacterial and anti-inflammatory, so cough and phlegm drinkers beneficial.

Barley Tea

There are many reasons for swelling, if it is simply water retention caused by swelling, recommended drinking barley tea.

Raw materials: 10 grams of fried Job's tears, 5 grams of fresh lotus leaves, 5 grams of hawthorn.

Practice: boil in hot water and drink.

Effects: Clearing heat, inducing dampness and treating edema.

Lotus leaf tea

Low mood and mental stress may cause increased sensitivity of the intestines and constipation trouble. Recommended to drink lotus leaf tea.

Raw materials: 3 grams of lotus leaves, 6 grams of fried cassia seeds, 3 roses.

Practice: Brew with boiling water.

Effects: Clearing summer heat and removing dampness, treating water retention and swelling, and generating clear hair.

Cassia seed tea

The intestinal peristalsis function is slow, (especially obese dieters in the diet to lose weight during the period) the persistent feces is easy to accumulate in the body, resulting in constipation. Recommended to drink cassia seed tea.

Raw material: cassia seed tea

Practice: hot water brewing.

Effects: Clearing the liver and eyesight, water, and pass the stool.

Winter fire therapeutic fire to help

In winter, many people are prone to fire, the following several therapeutic fire method can be referred to.

Dry throat and hoarse voice: 1, drink salt water; 2, drink orange peel sugar tea.

Sore throat: 1, tender loofah mashed squeeze juice, frequent combined gargle; 2, vinegar with the same amount of water gargle can reduce pain; 3, with a spoonful of soy sauce gargle, about 1 minute or so spit out, 3-4 times in a row.

Mouth long blisters: 1, cut a few slices of ginger into the mouth to chew, can make the blisters slowly eliminated; 2, chew 1-2 cloves of garlic or garlic leaves, blisters can gradually disappear.

Cough phlegm: 1, mulberry bark 10 grams, licorice, bamboo leaves 5 grams each, washed into the pot, add the right amount of water decoction, can cure the morning phlegm; 2, ginger 1 piece of chopped, 1 egg, sesame oil. Like fried eggs, ginger and eggs together with sesame oil fried, eat while hot, 2 times a day.

Three fire beautiful soup

Silk gourd tofu fish head soup

Soup ingredients: one catty of silk gourd, fresh fish head a, tofu appropriate amount, ginger, salt appropriate amount.

Method: loofah washed, cleaned, tending to the corners, cut into sections; fish head washed, cut; tofu with water slightly washed; fish head and ginger into the pot, add an appropriate amount of boiling water, high-fire boil for 20 minutes, put the tofu and loofah, and then use the fire to boil for 15-20 minutes, add seasonings.

Effects: Clearing heat and removing fire, nourishing Yin and generating fluids, cleansing the skin and removing spots, opening the meridians, and removing phlegm, wheezing and coughing.