Five of the most nutritious fruits in the fall

1, autumn pear, clearing heat and detoxification, Zhenjin moistening dryness, clearing the heart and lowering the fire.

2, fresh dates, to meet the body's need for vitamin C for a day can prevent constipation.

3, hawthorn, promote the secretion of digestive juices to enhance appetite and help digestion.

4, persimmon, nourish the lungs and stomach, remove heat and dry spleen.

5, apple, prevention and elimination of fatigue, potassium in the apple and excess sodium in the body to combine, so that it is discharged from the body.