1, slimming food
First, white lentil yam porridge
Ingredients: fresh yam 30g, white lentils10g, white rice 20g, and a little sugar.
Practice:
1, wash the white rice and white lentils with water first and set them aside.
2. After washing the fresh yam, remove the skin and cut it into pieces.
3, add water to the pot and boil, put rice and white lentils into the pot, add yam slices when half cooked, cook until cooked, and add a small amount of sugar for breakfast.
Second, ribs and yam soup
Ingredients: ribs, yam, ginger, medlar and apricot.
Practice:
1, ribs washed, flying water
2. Put hot water in the casserole or pressure cooker, put the ribs with flying water, and add a handful of medlar and a handful of apricot (not too much). The casserole takes about 2 hours and the ordinary pressure cooker takes 20 minutes; It is best to use a casserole.
3. Peel and cut the yam into pieces, put it into the stewed sparerib soup, and cook for 10 minutes. When the yam is cooked, you can drink it.
4, add a little salt, so a bowl of delicious yam soup is ok.
Third, coix seed yam porridge
Ingredients: 50g fresh yam cut into pieces, 20g coix seed, 3 red dates, washed Lycium barbarum 10g, and 80g rice.
Practice:
1, yam soaked in salt water, Coix seed soaked in warm water for half an hour.
2. Boil the scoured rice with water until it boils. Add the soaked Coix seed and continue to cook 15 minutes.
3. Finally, add yam, red dates and medlar, stir well and continue to cook for 15 minutes until the yam is completely soft.
Fourth, stir-fry shredded yam
Ingredients: yam, green pepper
Seasoning: salt, chicken essence, chicken soup, sugar, white vinegar, onion and ginger.
Practice:
1, peeled yam, washed and shredded, green pepper, onion and ginger washed and shredded.
2, sit in a pot and put in water. When the water boils, pour in shredded yam and shredded green and red peppers, blanch them and take them out. Cool them and control the moisture.
3. Put chicken soup, salt, chicken essence, white sugar, white vinegar and shredded onion and ginger into a pot to make juice.
4. Put the oil in the pan, pour the shredded yam and shredded green and red pepper into the oil, pour the prepared juice and stir fry evenly, and then put it into the pan and serve. Xiao Bian Comments: Coix seed can excrete excess water from the body, which is quite beneficial to edema obesity. This porridge can be used as a meal replacement for three meals a day, and you can see the effect of slimming and nourishing after a period of time.
2, slimming exercise methods
Obesity is originally a disease of edema and excess fat caused by overeating or abnormal internal organs. In addition, most of the reasons for overeating are caused by psychological pressure, which can make people stable and reduce stress through breathing qigong. At the same time, Qigong can increase the life energy of human body, so naturally the demand for food is reduced, and the calorie intake is relatively less!
abdominal respiration
Step 1 Sit in the chair smoothly, straighten your back and put your hands and palms gently on your thighs.
Step2 slowly breathe in the abdomen (you can feel that the abdomen is protruding), hold it for 2 seconds, and then slowly exhale. This is repeated every day for 10 minutes.
Shoulder, back and arm lose weight
This action can move to the muscles of the shoulder, back and arms. When the palm is rubbed quickly, it can make the body heat up quickly and accelerate the burning of fat.
Hand-rubbing
Step 1 Raise your hands to your chest and cross your hands.
Step2 Hands rub against each other quickly.
Keep moving for 3 minutes in this way, and do 3 sessions at a time, with a little rest in the middle.
Swing head type
Step 1 Right hand bypasses the head and presses the left temple. When inhaling, turn your head to the left and hold your breath for 2 seconds.
Step2 Exhale slowly and turn your head to the front.
Repeat in the same way in the other direction. This way, the left and right are repeated as a group, and they continue to do 10 minutes every day.
Abdominal weight loss
This action will pull the abdominal muscles, and it is normal to have a burp or exhaust reaction.
Abdominal compression type
Step 1 Press the index finger and thumb of both hands on both sides of the navel respectively, and breathe repeatedly by abdominal breathing.
Step2 Gently massage the abdomen with your palm.
The two groups of movements were carried out for 5 minutes respectively.
Torsion type
Step 1 Raise your hands horizontally, shoulder height.
Step2 Keep the lower body still, turn the upper body to the right 180 degrees, and keep the action for about 5 minutes.
Then repeat the action in the other direction in the same way. This is repeated as a set of actions.
Hip weight loss
When doing the following actions, you can obviously feel the muscles pulling on your hips. MM who doesn't want to become a big ass must follow suit. Doing these actions often is also of great help to the stomach and endocrine.
Pitching type
Step 1 Stand, with your head held high and your arms akimbo.
Step2 When inhaling, lean forward and hold your breath for about 2 seconds.
Step3 Exhale slowly and lean back slightly.
Repeat the action 10 minutes every day.
Air-lift type
Step 1 Sit in the chair smoothly, straighten your back and put your hands gently on your thighs.
Step2 Lift the anus when inhaling, relax and prolong the inhalation time when exhaling.
Repeat the action 10 minutes every day.
Leg weight loss
If you want to have a beautiful leg curve, you must follow the following actions.
Stretch type
Step 1 Stand upright with your back straight, your hands raised and your thumbs crossed at the top of your head.
Step2 Straighten your arms up hard, and apply force to your legs, and cooperate with breathing.
Repeat the action 10 minutes every day.
Leg lifting type
Step 1 Sit in a chair smoothly, with your back straight and your hands gently at your sides.
Lift your right leg
Step2 lift your right leg and straighten it up at a 90-degree angle with your body.
Step3 when inhaling, press the soles of your feet hard and relax when exhaling.
Repeat this action for 5 minutes. Then change the left leg and repeat the action, so repeatedly as a group.