Efficacy: invigorating qi and nourishing blood, strengthening brain and improving intelligence, helping digestion, moistening intestines and relaxing bowels, beauty beauty.
Nutritional value: protein, vitamins, sugars, amino acids, riboflavin, calcium, phosphorus, iron, potassium, etc.
Suitable for people: the general population can eat it.
Materials for cooking chicken feet with peanuts and mushrooms
The main ingredients are chicken feet, peanuts, mushrooms, broth and salt.
Peanut and mushroom chicken feet
1 chicken feet to nail, wash, blanch; Wash peanuts; Wash pig bones for later use.
2 Heat wok and pour oil, stir-fry ginger, add stock, add salt, pour chicken feet, peanuts and pork bones, cook until cooked, and pour sesame oil.
Efficacy and function of stewed chicken feet with peanuts and mushrooms
Peanut has the effects of lowering cholesterol, enhancing memory, resisting aging, promoting children's bone development and stimulating appetite. Chicken feet are rich in skin, tendons and glue, which have the effects of softening blood vessels and caring skin. Lentinus edodes has the effects of reducing blood fat, lowering blood pressure, delaying aging, helping digestion, resolving phlegm and regulating qi, and resisting cancer. This soup has the effects of invigorating qi, nourishing blood, strengthening brain, improving intelligence, promoting digestion, relaxing bowels, and beauty beauty. Peanut has the function of anti-aging, and it can also nourish the brain, which is good for softening blood vessels and promoting metabolism. Coupled with mushroom with chicken feet, it can nourish yin and moisten dryness and nourish qi and blood.
Everyone has learned peanut mushroom chicken feet. The method is simple and has rich nutritional value. It has the function of nourishing stomach and tonifying deficiency, and can also strengthen stomach and promote digestion. Suitable for people with kidney deficiency and anemia. They can be eaten regularly and can promote appetite and metabolism. You might as well try this way.