Dietary experts suggest that when cooking, proteins are not soluble in water, but amino acids are indeed soluble in water, which is the reason why soups taste delicious. Nowadays, most high school students do not lack protein, but lack of various amino acids and other trace elements. Therefore, parents may wish to stew more soup, so that high school students have a good appetite to replenish the nutritional needs, but will not increase the burden on the stomach and intestines. Here experts recommend a few seasonal stew recipes, very suitable for candidates to eat.
1. Lotus pig heart soup: 30 grams of lotus meat, pig heart 1. Pig heart washed and sliced, add lotus seed meat, stewed over medium heat for 30 minutes, add seasoning that is. This soup is beneficial to the mind, blood nourishing heart. High school students are restless, forgetfulness and memory loss has a certain effect.
2. Tianma fish head soup: chub head 1, Tianma 15 grams. Shiitake mushrooms, shrimp, chicken ding moderate. Chub first fried in oil, add mushrooms, shrimp, chicken ding slightly fried, add asparagus slices and water and seasonings, medium heat boil about 20 minutes into. For high school students dizziness, headache, boredom in the heart, insomnia and forgetfulness, intolerance to thinking, memory loss has a certain health effect.
3. Tranquilizing brain soup: 30 grams of yellow essence, 30 grams of bamboo, cassia 9 grams, 3 grams of rhizoma ligustici, 500 grams of pork spare ribs, 100 grams of pork lean meat. Ginger, garlic, wine, each appropriate amount. The Chinese medicine decoction to slag, take the juice spare; pork ribs, pork, ginger, garlic boiled, and then add the prepared juice, simmer and stew with a small fire for 30 minutes seasoning that is complete. This soup replenishes the brain and tranquilizes the mind, and harmonizes qi and blood.
4. Eel and liver soup: eel, liver 250 grams each, 20 grams of wolfberry. This soup can supplement the brain, wisdom, bone. Especially suitable for high school students to eat.
5. Winter melon prawn soup: 500 grams of winter melon, prawns 8. Onion, wine, salt, monosodium glutamate each moderate. Prawns shelling, remove the head and tail, sprinkle a little salt and wine, marinated in good taste. Add winter melon to the pot to boil, pour in prawns, prawns turn red immediately after serving seasoning. There is a role for high school students with insufficient brain power and dizziness.
6. Papaya soybean pig's foot soup: papaya 1, pig's foot 1, soybean 100 grams. The pig's foot rolling water to remove fishy; pot put the right amount of water to boil, put onion, ginger, cooking wine, first soybean and pig's foot thrown into the stew for 2 hours; papaya and then stewed for half an hour, and then seasoning. This soup contains high-quality protein and vitamins, have spleen and stomach, the effect of strengthening the body.
The above is the content of "what soup is good for high school students", I hope you can not only get a good grade, but also have a healthy body, and finally wish you good health and success in school!