Materials: 1 crucian carp, okra 5, a little oil, a little salt, a little yellow wine, a little ginger.
How to do: all the ingredients (crucian carp has been washed); okra washed and cut into pieces; start the oil pot heating, put the crucian carp frying; frying well into the yellow wine and ginger; and then put a little bit of water to cook; cook until the soup milky white, put the okra to cook for 3 minutes; and finally put a little bit of salt to boil can be.
Effectiveness: okra to expel fat and lower blood pressure, laxative, weight loss, tonic kidney, strong bone, anti-cancer anti-tumor, tonic kidney vegetable king, high nutritional value, with okra and crucian carp soup nutritious and nourishing.
2. Dangshen chicken soup
Materials: Dangshen 10 grams, Atractylodes macrocephala 5 grams, Poria 10 grams, 5 grams of green peels, Coix lacryma 10 grams, Cuscuta 10 grams, lock yang 5 grams, Cynanchum 5 grams, Lutong 10 grams, andrographis paniculata 10 grams, 5 grams of ginger, green onion 10 grams, 3 grams of salt, 10 grams of cooking wine, 1500 grams of broth.
Practice: kill the chicken and remove the hair, internal organs, wash. Codonopsis, Coix lacryma washed and spare. The rest of the medicine washed and wrapped in clean gauze. Each material put in a casserole, add soup stew for about 2 hours, remove the bag, ginger, onion, seasoning that is complete.
Effects: Strengthening the spleen and kidney, facilitating the flow of essence. Suitable for spleen deficiency and dampness, kidney qi weakness, blockage of the spermatic channel due to sexual intercourse without ejaculation and other symptoms.
3. Steaming astragalus and wolfberry pigeon
Materials: 250 grams of pigeon, 30 grams of astragalus, 25 grams of wolfberry, 2 grams of salt, 1 gram of monosodium glutamate.
Practice: first pigeon slaughter, remove the hair and viscera, wash and cut into pieces into a steaming bowl; on the pot when the bowl put the right amount of water, add astragalus, wolfberry, salt, monosodium glutamate, etc. will be steamed pigeon.
Effects: This product has the effect of nourishing the kidneys, benefiting the qi, replenishing the deficiency, suitable for spleen and kidney weakness type prostate hypertrophy patients to eat.
4. Duchenne and ginseng pigeon soup
Materials: pigeon, Duchenne, Astragalus, ginseng, ginger, salt.
Practice: pigeon slaughter clean up, boiling water blanch. The Duchenne, Astragalus, Codonopsis, washed; ginger washed and sliced spare. Pigeon, Cortex Eucommiae, Astragalus, Radix et Rhizoma Ginseng, Ginger into a pot of boiling water, boil over high heat and then change to a small fire to cook for about 3 hours, add salt to seasoning can be.
Effects: This soup tonifies the kidneys and strengthens the muscles and bones. Cortex Eucommiae is warm, pungent and sweet, which can strengthen the body, tonify the liver and kidney, analgesic, and tranquilize the fetus, and is effective in treating lack of energy, leg and foot cramps, miscarriage, and high blood pressure.
5. Dangshen, red dates, boiled brisket
Materials: 30 grams of Dangshen, 5 red dates, 400 grams of beef brisket, 3 slices of ginger.
Practice: each thing is washed. Dangshen slightly soaked; jujube core; beef brisket cut into pieces. Together into the pot, add water 2500 ml (about 10 bowls of water), martial arts fire after boiling to the fire about 2 hours, under the salt can be.
Effectiveness: brisket is part of the beef, more for the stew, now early winter with the red dates and ginseng is particularly good, there is warm in the gas, tonifying the kidneys and stomach.