Ways to protect hair
1, sun protection
Do you want sun protection for your hair? Yes, ultraviolet rays are strong in summer, which is easy to damage skin and hair. Before going out in summer, MM will apply some sunscreen to protect the skin on our face and reduce the damage of ultraviolet rays to the skin. Similarly, when you go out in the sun, you should also pay attention to the sun protection of your hair. If our hair is exposed to strong ultraviolet rays for a long time, your hair will become dry and easily break. The easiest way to protect your hair from the sun is to hold a sun umbrella, which can not only protect our hair, but also protect other parts of your body.
Step 2 use less hair dryers
I believe that every MM with long hair has a hair dryer at home. Blow before going to bed and when you go out. Hair dryer is really a good helper for dry hair, but it is not good for our hair health. Most people use hot air to dry their hair faster, but this kind of hot air does great harm to their hair. Whether your hair is thin or thick, they are very sensitive to heat. Blow-drying your hair like this for a long time will dry it out. It's best to let it dry naturally after washing your hair. Of course, that doesn't mean you can't use a hair dryer. When you need to use a hair dryer, you can choose low-grade hot air, which will cause less damage to your hair. In addition, in fact, the drying time of any kind of hair dryer is the same, and the difference is only the volume.
3. Wear a swimming cap when swimming.
The water in the swimming pool contains chlorine, which reacts with our dandruff and sweat to produce chloramine, which is harmful to our hair and will cause it to become dry, rough and yellow. Therefore, wear a swimming cap before swimming. In addition, it is best to wash your hair before swimming, and wear a swimming cap after it is soaked, so that your hair will not absorb the water in the swimming pool.
4. comb your hair well
? Comb your hair a hundred times a day? This is a hair care method recommended by many people, which can remove some secretions from hair, promote blood circulation in the head and promote hair growth. Proper combing is good for hair and health, but if it is too frequent, it will make hair fall off more and faster. Just the right amount.
5. Don't comb your hair when it is wet.
Don't deny that you must comb your hair when it is wet. In fact, after washing my hair, my hair is wet. It is best not to comb your hair at this time, because combing your hair when it is wet will increase friction and wear your hair. In addition, it is best to use a comb with round teeth when combing your hair. If it is curly hair, it is best to choose a comb with wide teeth.
6. Eat more hair care food
If you want to protect your hair, you should also work hard on your diet and eat more hair care food. So, what should I eat to protect my hair? If you want to protect your hair, you should eat a proper amount of protein and coarse grains flour and rice every day, eat more fruits, eat more black foods, such as black sesame seeds and black beans, and pay attention to some foods rich in gum, such as fungus, kelp and jellyfish.
7. Less perm
Anyone who has dyed or permed hair knows how much damage it does to hair. When I didn't perm my hair before, it was very supple. Washing your hair is like washing hay. Parents who like to dye their hair must pay attention to the interval, not too often, and take care of their hair after perm.
Prescription of tonifying kidney, caring hair and dietotherapy
1, barley
Also known as rice wheat and glutinous wheat, it tastes sweet and slightly cold. Contains protein fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin B cellulose, etc. Its effects are clearing away heat, quenching thirst, invigorating qi, widening middle energizer, tonifying deficiency, strengthening blood vessels, caring skin and blackening hair. It is nutritious and easy to digest. Eating regularly can make people fit and hair blackened. Herbs of Dietotherapy: Barley is not white after a long time. ?
2. Sesame
There are black and white, and black sesame is the best medicine. Black sesame is sweet and flat, and it is a nourishing and strong food, which has the effects of nourishing liver and kidney, replenishing essence and nourishing blood, and benefiting qi. Therefore, it can blacken hair, strengthen bones and muscles, replenish deficiency and promote granulation, and strengthen the brain and prolong life. It is a kind of health food with many functions such as beauty, bodybuilding and longevity.
3. Black soybean
Sweet nature, unit mass of plant protein, fatty acid, sugar, carotene, vitamin B, folic acid, nicotinic acid, soybean, flavonoid glycoside isoflavone glycoside. Has the effects of invigorating kidney, replenishing essence, promoting blood circulation, caring skin, and caring skin. Genistein, a flavonoid compound contained in black beans, has estrogen-like effect and can be used to blacken hair, making it shiny and elastic.
4. Euryale ferox
Also known as chicken head rice, goose head rice and water chicken, it tastes sweet and flat. Contains vitamin C, vitamin B, iron, calcium, protein starch, fat, etc. Has effect in invigorating kidney, arrest semen, invigorating spleen, regulating stomach, and beauty beauty. Southern Yunnan Materia Medica says:? Nourishing kidney and consolidating essence, long-term taking black hair can improve eyesight. ?
5. Lotus whiskers
Lotus plumule, also known as lotus plumule, is sweet and flat. Contains isoquercitrin, luteolin, glucoside, quercetin and multiple vitamins. It has the effects of clearing away heart fire, dredging kidney, blackening hair and solidifying essence. The Woodglass Outline says it has? Clearing heart and kidney, consolidating essence and qi, and blackening hair? Effect.
6. Walnut
Xinwen contains protein fatty sugar, vitamin B, vitamin C, vitamin E, zinc, iron, calcium and magnesium, among which the content of zinc is relatively high. Has the effects of invigorating qi and nourishing blood, nourishing kidney, solidifying essence, caring skin and blackening hair. Roche medical mirror records:? Eating makes people fat and healthy, moisturizes the skin, blackens the hair and strengthens the essence. ?
? Small hair loss? Don't let go.
Male hair loss is often accompanied by more scalp oil in the early stage, or accompanied by symptoms such as increased dandruff and itching, but hair loss is not obvious, and many people don't care so much. Male alopecia is difficult to be cured by genetic factors, but conditioning with traditional Chinese medicine for 3~6 months can also improve alopecia and prevent further alopecia.