2, but it should be noted that because chickpeas have a certain hypoglycemic effect, for people with hypoglycemia, don't eat too much. In addition, the purine content in chickpeas is relatively high. For people with high uric acid, especially gout patients, it is recommended to eat chickpeas less.
3, in daily life, for the general population, you can eat some properly, which can play a better nutritional supplement effect.