Water spinach is a vegetable that we all often eat and can be bought in general vegetable markets. Water spinach contains oxalic acid and tastes bad when eaten raw. So can water spinach not be eaten cold? There are more ways to make water spinach delicious, let’s introduce them to you. Can water spinach be served cold?

It can be served cold, but it must be blanched with water to remove the oxalic acid contained in water spinach.

Steps

1. Chop the minced garlic and chopped green onion

2. Pick and wash the water spinach

3. Chop the chopped green onion and minced garlic Pour them together, add some light soy sauce and sesame oil and mix well

4. Boil the water in the pot and cook the water spinach till soft

5. Pick up the cooked water spinach and drain the water. Add some salt and mix well to taste

6. Pour the prepared scallion oil on top and mix well. What are the delicious ways to cook water spinach? Stir-fried water spinach with Thai shrimp paste

Separate the leaves and stems of water spinach, wash them, cut the stems into small pieces, and drain the water; heat a wok, add oil, add minced garlic and chili pepper, stir-fry until fragrant, add water spinach stems, stir-fry, and add shrimp paste and light soy sauce, stir-fry over high heat until the color is emerald green; water spinach leaves can be added before taking out of the pot, and quickly stir-fry with the stems; you can also choose an additional flavor, stir-fry separately to make garlic flavor or fermented bean curd flavor. Stir-fried water spinach with minced pork in Shacha sauce

Wash the water spinach and dry it. Heat the wok and add oil until it is 70% hot. Add the minced pork and stir-fry until loose. Add the garlic and red pepper segments and stir-fry. Add Add light soy sauce, sand tea sauce, stir-fry water spinach, then add fish sauce and salt to taste. Stir-fried water spinach

Wash the water spinach and cut into long sections, cut the garlic into slices, and cut the dried chili into small sections.

Pour an appropriate amount of oil into the wok. When the oil temperature reaches 40%, add garlic slices and dried chili and stir-fry until fragrant.

Pour in the water spinach, add 2 teaspoons of salt and stir-fry over high heat until the water spinach is cooked. Boiled water spinach

Remove the leaves from the water spinach and leave the stems. Don’t throw away the leaves. You can make other things

Cut the water spinach stems into inch-long sections. Boil water in a pot and add the water spinach. Blanch for one minute and take it out, don't wait longer.

Chop the garlic into mince, cut the small dried peppercorns into sections, put a bowl of water in a small pot, add soy sauce, chicken juice and salt, mix well and bring to a boil, then pour it over the blanched vegetables.

Add oil, add dried chili pepper and fry until fragrant, then add minced garlic and fry until fragrant.

Pour the oil, minced garlic and chili pepper onto the vegetable segments. Mix well when eating. It is very delicious. The nutritional value of water spinach is laxative and detoxifying

Pectin It can accelerate the excretion of toxic substances in the body. Lignin can increase the activity of macrophages to eat bacteria, sterilize and reduce inflammation, promote intestinal peristalsis, and has a positive effect on preventing constipation and reducing intestinal cancer. Cancer prevention

After eating, it can reduce the acidity of the intestines and prevent intestinal flora imbalance, which is beneficial to cancer prevention. Strengthen physical fitness, clean teeth and prevent caries

Helps strengthen physical fitness, prevent and fight diseases. The chlorophyll in water spinach is known as the "green elf". It can clean teeth, prevent cavities, remove bad breath, and strengthen the skin. It is a beauty product. Lower blood sugar

As a good dietary vegetable for diabetic patients. Reduce lipids and lose weight

The niacin and vitamin C contained in it can reduce cholesterol and triglycerides, and have the effect of lowering lipids and losing weight. A good beauty product

The chlorophyll in water spinach is known as the "green elf". It can clean teeth, prevent cavities, remove bad breath, and strengthen the skin. It is a good beauty product.