mutton is warm and contains protein, fat, sugar, inorganic salt, thiamine yarn, riboflavin, nicotinic acid, cholesterol, vitamin A, vitamin C, nicotinic acid and other ingredients. Kelp, however, is salty and cold, and mainly contains water, protein, colloid, fat, cellulose, vitamins, iodine, potassium and other mineral components, which are incompatible with each other in terms of composition and taste, so it can be eaten together, but attention should be paid to the amount, so as to avoid gastrointestinal discomfort.
Benefits of eating mutton and kelp together
1. Supplemental nutrition
Mutton comes from land and belongs to high protein foods, a carnivorous food, while kelp comes from water, which is a high-protein food of aquatic products. They are different in nutritional components and belong to different kinds of food materials. Eating together can complement nutrition and provide more nutrients for the body.
2, neutral taste
mutton is warm, kelp is cold, eating too much cold or warm food will cause physical discomfort, and the two are matched with each other to neutralize the sexual taste, which can reconcile the warm gas of mutton and the cold gas of kelp, avoid irritating the stomach and reduce the occurrence of discomfort.
3. Keep warm from the cold
Mutton has the effects of deficiency of complement, dispelling cold and warming qi and blood, while kelp is rich in iodine, protein and other nutrients, which can also improve the body's immunity and strengthen the benefits of mutton in keeping warm from the cold.
4. Avoid gaining weight
Mutton is a high-protein and high-calorie meat, and it is easy to gain weight if eaten too much. However, kelp contains a lot of dietary fiber, which can increase satiety and avoid eating too much mutton. Moreover, kelp is very low in fat and low in calories, and it can be well avoided when eaten with mutton.