Menopausal women will find that even if they turn on the air conditioner before going to bed, their bodies will sweat a lot and even be awakened by heat. Even if you hear some small movements, you will wake yourself up and have difficulty falling asleep. I always get angry because of some trivial things. And this kind of angry situation is beyond my control. After entering menopause, women's collagen will also be lost in large quantities, and menopause may occur.
The loss of calcium content will also be relatively rapid. At this time, bones will become particularly fragile. If you are not careful during exercise, it is likely to lead to fractures. Moreover, there will always be soreness in the joints. After entering menopause, women's body management is seriously unbalanced, and the whole person looks very bloated, and the incidence rate will increase greatly.
Therefore, female groups should treat menopause rationally and do more things they like to divert their attention. Exercise and fitness are also essential. If economic conditions permit, you can go to the gym, so you can also control your body shape well. Eat more calcium-rich foods, such as eggs and deep-sea fish, and drink more milk. The diet is mainly low in oil, salt and fat.