The use of boiled water can reduce excessive fat intake, helping to control the total energy intake of a person a day. In addition, peanuts are susceptible to aflatoxin contamination, aflatoxin is a strong carcinogen, which is resistant to high temperatures but can be dissolved in water, deep-frying may not be able to remove the presence of aflatoxin hidden, but boiled will be relatively more secure.

A little more simple is to eat directly with the peanut coating, can also be dried and then peeled off the peanut coating crushed, soaked in water to drink, to drink often can be effective.

Extended information:

Peanuts red role

Peanuts are recognized around the world as a healthy food, peanuts in our country is considered to be one of the "top ten longevity food". Chinese medicine believes that the effect of peanuts is to harmonize the spleen and stomach, tonifying blood to stop bleeding. The role of the "blood stopping blood" is mainly the peanuts outside the red layer of credit.

"Spleen blood", a person with a deficiency of qi is prone to bleeding, peanut red coat is precisely because of the ability to make up for the spleen and stomach of the qi, so it can achieve the role of nourishing the blood to stop the blood, which in Chinese medicine is called "qi stopping blood".

Peanut red can inhibit the dissolution of fibrin, increase the content of platelets, improve the quality of platelets, improve the defects of coagulation factors, strengthen the contraction function of capillaries, promote bone marrow hematopoietic function. Therefore, it has obvious effect on all kinds of bleeding and bleeding-induced anemia, aplastic anemia and other diseases.

Female friends, especially in menstruation, pregnancy, postpartum and breastfeeding women should eat more often, eat more, because these periods of female blood loss and consumption of nutrients more, peanut red clothing for them to nourish the blood, replenish the blood is very good. At the same time, peanut red clothing also has the effect of hair growth, hair. According to Chinese medicine, "the hair of the blood", hair loss, gray hair is due to blood loss, so that the hair can not be nourished due. And peanut red clothing blood, blood, can make people's hair more black and beautiful.

Reference: People's Daily Online - Peanuts can be used to replenish blood and stop bleeding