In the hot summer, a milk and red bean smoothie is a good choice! Milk smoothies are cold and refreshing, red beans are sweet and delicious, both are nutritious ingredients, made into a dessert guarantee you will love it!

Materials

Main ingredient: 1 bag of milk;

Accessories: 200g of adzuki beans, condensed milk, honey, rock sugar

Milk and red bean smoothie

1

Raw material picture.

2

Soak the red beans for 4 hours. (I started soaking them the night before.) Also put the bagged milk in the freezer for 4 hours in advance.

3

Put into the pressure cooker with the right amount of water and rock sugar to cook switch on the fire, do not open the lid smothered until cool, and then repeated once.

4

Honey good red beans sheng out and set aside.

5

4 hours later, look at the milk block to be frozen when removed with a rolling pin tapped a few times.

6

Squeeze the smoothie into a bowl.

7

Scoop out 2 tablespoons of the honeyed red beans and put them in a bowl with the right amount of honey and stir.

8

Pour the red beans on top of the smoothie, and finally squeeze the condensed milk.

Tips

Tips

1: Milk smoothies are both satisfying and nutritious. Frozen milk smoothies melt very quickly in the summer heat, so it is recommended that you mix the red beans first and then remove the milk ice.

2: honey beans can be extended to do more, put into the yogurt is also very delicious.

3:

Honey and condensed milk added with personal taste, weight loss friends do not add condensed milk.