How to eat wax gourd 1 yang deficiency: stir-fried wax gourd.
Wax gourd and hairy wax gourd are cool foods, and those with yang deficiency are deficient in spleen and stomach, so it is not appropriate to eat cold food. You can reduce the chill of wax gourd by frying and stewing, and keep the function of summer heat. At the same time, people with yang deficiency can eat more foods with spleen-strengthening effects such as yam and lotus seeds.
2 Yin deficiency: old duck soup and winter melon soup.
People with yin deficiency need to nourish yin. When eating winter melon, you can use the old duck soup that nourishes yin, and add Radix Adenophorae and Radix Ophiopogonis, which also has the effect of nourishing yin and moistening lung. You can also eat more nourishing yin foods such as lotus seeds and lilies.
3. Qi deficiency: Radix Codonopsis, Radix Astragali, and Fructus Cucurbitae.
People with qi deficiency are prone to catch a cold because they sweat a lot in hot summer. Therefore, we can properly focus on the way of invigorating qi and promoting fluid production. For example, in addition to the cool melon, you can also choose a more upright melon. Dangshen Huangqi Stewed Soup is especially suitable for the elderly who are weak and recovering from a serious illness. Stewed chicken soup with Pseudostellaria heterophylla finger peach is also a good health care product for qi deficiency.
4 damp-heat quality: old radish, melon.
People who are hot and humid have a greater demand for summer heat and dampness, and people who are hot and humid in high temperature season are also prone to poor appetite. You can use old radish to dry winter melon, which can not only relieve summer heat, but also help digestion and guide stagnation. Summer is also the season when lotus flowers bloom. Damp heat constitution can use lotus leaves, lotus seeds and lotus seeds to boil water, or use watermelon peel to boil water, which has the functions of clearing heat, diuresis and nourishing the stomach.
5 phlegm dampness: Chenpi winter melon soup
People with phlegm-dampness constitution are prone to spleen-stomach deficiency and cold, and are prone to phlegm. You can add dried tangerine peel, lentils, poria cocos and other medicinal materials to the winter melon soup, which is helpful for strengthening the spleen and resolving phlegm.
6 qi stagnation: winter melon, mushroom and yaozhu sparerib soup.
People with qi stagnation usually need to soothe the liver and relieve depression and stress. Mushrooms have the functions of soothing the liver, relieving depression and calming the nerves. They can be used to make soup with wax gourd, scallops and ribs, which is more suitable for people with qi stagnation. At the same time, you can drink more rose tea and Siraitia grosvenorii chrysanthemum tea due to qi stagnation. It has the effect of soothing the liver and reducing fire. Usually you can use Beiqi, red dates, daylily and other herbs to make soup.
7 blood stasis: American ginseng Tianqi stewed melon
People with blood stasis are suitable for dietotherapy of promoting blood circulation and removing blood stasis. Radix Panacis Quinquefolii and Radix Notoginseng can be added into the winter melon soup. Usually, you can also drink more hawthorn water (not suitable for patients with stomach diseases such as gastric ulcer), which has the effect of quenching thirst and promoting digestion and appetizing.
Efficacy and function of wax gourd 1 Lose weight and reduce blood fat.
The dietary fiber content in wax gourd is as high as 0.7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood lipid and preventing arteriosclerosis. Wax gourd contains propanedioic acid, which has a good effect on controlling the conversion of sugar into fat, preventing fat accumulation, preventing hypertension and losing weight.
Step 2 protect the kidneys
Regulate immune function, improve clinical symptoms and protect renal function. Folk uses the skin of winter melon, broad bean and water to decoct and take water, which can treat kidney disease and edema of heart disease. Boiled soup of wax gourd and carp can treat chronic nephritis.
3. Clearing away heat and resolving phlegm
Has the effects of clearing away heat, resolving phlegm, reducing swelling and promoting diuresis.
Step 4 fight cancer
Wax gourd is rich in vitamin B 1 for preventing and treating cancer and selenium with anticancer effect. In addition, the crude fiber in wax gourd can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestine can be excreted as soon as possible.
Step 5 Moisturize and beautify
Wax gourd seeds can inhibit the deposition of melanin in the body and have a good moisturizing and beauty effect.
The benefits of eating wax gourd in summer-beauty and weight loss-
Wax gourd is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat. Unsaturated fatty acids in wax gourd can also make the face rosy and shiny, make the skin tender and smooth, and make the hair black and shiny. Eating wax gourd often in summer is very beneficial to human health, especially for overweight people.
-Lowering blood fat and fighting cancer-
The content of dietary fiber in wax gourd is very high, about 0.9 g per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol and blood lipid and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
-Full of treasure-