The Zheng Doyan fitness dance is also medium intensity, do 7 days in a row you can still ask for what effect~

The 37-minute aerobic workout is nothing, that is, for fitness, can not achieve the effect of fat loss;

If the owner wants to lose weight, but also with the strength of the workout, aerobic workout, adjusting the structure of the diet, etc. ...

The best thing about working out at home is not to turn on the air conditioning, it's hard to sweat when the air conditioning is blowing, anyway, I never open, usually after the workout, the air conditioning is open to ventilate the air conditioning